Description
Tai Chi 24 Forms, Paul Lam – Tai Chi 24 Forms, Tai Chi 24 Forms download, Paul Lam – Tai Chi 24 Forms review, Tai Chi 24 Forms free torent
Paul Lam – Tai Chi 24 Forms
Product Type
DVD
Format Type
DVDRip – 2 AVI
Author
Paul Lam
by Helen Liang
February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the “Simplified†form. This list and the video included show this traditional form as it was originally intended to be performed correctly.
These are the movements of the official Tai Chi 24-form, which is often referred to as the “Simplified†form. Because tai chi is passed down in an oral tradition, forms tend to slowly evolve and change based on the students and the teacher’s understanding, body type, and preferences. But, this Simplified 24-form is standardized and is used in performances and competitions around the world. The form listed and shown below is an authentic and accurate version of the 24-form. The author’s father, Grandmaster Liang Shou-Yu, was a student and then a teacher of tai chi in China at the time this form was created and popularized.
Be sure to watch the video for an artistic look at Master Helen Liang’s 24-form.
Section 1
Commencing Form
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Qishi
Left and Right Part the Wild Horse’s Mane
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Zuo You Ye Ma Fen Zong
White Crane Spreads Its Wings
白鹤亮翅
Bai He Liang Chi
Left and Right Brush Knee and Push Forward
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Zuo You Lou Xi Ao Bu
Playing Lute
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Shou Hui Pi Pa
Section 2
Repulse Monkey Left and Right
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Zuo You Dao Juan Gong
Grasp Sparrow’s Tail Left
左攬雀尾
Zuo Lan Que Wei
Grasp Sparrow’s Tail Right
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You Lan Que Wei
Left Single Whip
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Dan Bian
Section 3
Wave Hands Like Clouds
雲手
Yun Shou
Left Single Whip
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Dan Bian
High Pat on Horse
高探馬
Gao Tan Ma
Right Heel Kick
高探馬
You Deng Jiao
Strike to the Ears with Both Fists
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Shuang Feng Guan Er
Left Heel Kick
雙峰貫耳
Zhuan She Zuo Deng Jiao
Section 4
Left Lower Body and Stand on One Leg
左下勢ç¨ç«‹
Zuo Xia Shi Duli
Right Lower Body and Stand on One Leg
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You Xia Shi Duli
Fair Lady Works with Shuttles
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You Suo Yu Nu Chuan Suo
Needle at Sea Bottom
海底针
Hai Di Zhen
Section 5
Fan Through the Back
閃通背
Shan Tong Bei
Turn Body, Deflect, Parry, and Punch
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Zhuan Shen Ban Lan Chui
Apparent Closure
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Ru Feng Si Bi
Cross Hands
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Shi Zi Shou
Closing Form
收勢
Shoushi