Patrick McKeown – Invincible Breathing

WHAT YOU WILL LEARN:
The Oxygen Advantage technique is based on three fundamentals of functional breathing: biochemistry, biomechanics, and brain function. The goal of the technique is to improve your overall health and quality of life by teaching you how to breathe correctly.
The Oxygen Advantage technique can help prevent and reduce a wide range of common illnesses, boost energy and focus, and lower stress and anxiety. It is suitable for people of all ages and fitness levels.