Patricia Carrington – Learn To Meditate

Patricia Carrington – Learn To MeditateThis “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.How Chronic Stress Causes HavocOn Physical Health, Stress:Increases heart rateIncreases blood pressureWeakens the immune systemIncreases risk of stomach ulcersIncreases risk of heart diseaseIncreases risk of strokeOn Emotional Health, Stress:Contributes to phobiasContributes to anxiety and panic attacksContributes to depressionContributes to memory loss/ability to focusContributes to anger and irritabilityContributes to conflicts in relationshipsCSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.While some forms of meditation require strict guidelines for meditation session duration and frequency, CSM is designed to be flexible in those respects, in order to suit each individual. There are also a number of other adjustments that are outlined in this CSM training that can make a world of difference between successful meditation and an unsuccessful, or disappointing, experience.The Learn to Meditate Course is a simple, safe, and authoritative form of meditation instruction.Get Patricia Carrington – Learn To Meditate download