Partner Medicine-Ball Training – Alex McMillan

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning.Purchase Partner Medicine-Ball Training – Alex McMillan courses at here with PRICE $40 $25Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.Among the topics covered:Basic movement patternsBeginning-level exercisesIntermediate-level exercisesGround-based core exercisesAdvanced-level exercisesMedicine-ball gamesProduced in cooperation with the IDEA Health and Fitness Association.Get Partner Medicine-Ball Training – Alex McMillan, Only Price $25Tag: Partner Medicine-Ball Training – Alex McMillan Review. Partner Medicine-Ball Training – Alex McMillan download. Partner Medicine-Ball Training – Alex McMillan discount.medicine-ball clean medicine ball exercises  medicine ball slam medicine ball cleansPurchase Partner Medicine-Ball Training – Alex McMillan courses at here with PRICE $40 $25