Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller

Salepage link: At HERE. Archive: https://archive.is/wip/PZrNoBuy now $29 $99, Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller Course.Parabolic Periodization: Sport Planning and Technical LiteracyDo you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that works! Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.Course curriculumWelcome to the course!Introduction to Parabolic PeriodizationHow to Use the Parabolic Periodization CourseBefore we begin …Part I: TheoryFive Blocks of PeriodizationGoals of IndividualQuiz 1.1: Blocks and Program GoalsPhase I: ExposurePhase II: ComprehensionPhase III: AscensionPhase IV: SummitPhase V: RealizationQuiz 1.2: Deeper Dive Into The 5 PhasesPiecing the Puzzle TogetherHow to Structure BlocksIntroduction to Weekly PlanningWarm Ups and Areas of PriorityQuiz 1.3: Introduction to ProgrammingExercise Selection and OrderAccessories and Their ImportanceRep Schemes and Rest PeriodExercise Variety Per BlockQuiz 1.4: Program ComponentsAccountability and ParaSympatheticParasympathetic RecoveryMales vs. FemalesLoading Schemes – RPE vs. AutoReg vs. PercentageQuiz 1.5: Programming the AthletePart II: Identifying AthletesUnderstanding AthletesAthlete Type 1 – The ZEN IdividualAthlete Type 2 – The FRAGILE IndividualAthlete Type 3 – The MEATHEAD IndividualAthlete Reactive Analysis: Summarizing the 3 Athlete TypesType 1: ZEN Athlete Basic PeriodizationType 1: ZEN Athlete Sample Program BuildingQuiz 2.1: The ZEN AthleteType 2: FRAGILE Athlete Basic PeriodizationType 2: FRAGILE Athlete Sample Program BuildingQuiz 2.2: The Fragile AthleteType 3: MEATHEAD Athlete Basic PeriodizationType 3: MEATHEAD Athlete Sample Program BuildingQuiz 2.3: The MEATHEADProgramming By Athlete TypeBut how do I apply this for my athletes!?Additional ResourcesProgramming PercentagesWarm Ups and PotentiationTargeting Weaknesses – Skill vs StrengthWeights and LoadingHow to Structure BlocksAthlete Reactive AnalysisExercise Metrics and Correction WorkflowDaily Training ChecklistAthlete Type and CuesAdditional Content For YouBut wait…Get Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller, Only Price $29Tag: Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller Download, Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller review, Parabolic Periodization: Sport Planning and Technical Literacy – Dan Miller Discount,  parabolic periodization, parabolic periodization book pdf, parabolic periodization pdf, comprehending parabolic periodization, comprehending parabolic periodization pdf