Pandit Rajmani Tigunait – Himalayan Institute – Yoga Sutra Master Course

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Pandit Rajmani Tigunait – Himalayan Institute – Yoga Sutra Master Course
Yoga Sutra Master Course

The Yoga Sutra is vibrant, powerful, and ripened by the light of centuries of unbroken tradition. The four-part Yoga Sutra Master Course, taught online by Pandit Tigunait, uses the blueprint of sadhana defined in the Yoga Sutra to give the modern yogi all the tools needed to build a life of freedom and fulfillment. Each of the four segments includes approximately eight hours of content, accompanied by a downloadable guidebook and lecture notes.
THE YOGA SUTRA IS VIBRANT, POWERFUL, AND RIPENED BY THE LIGHT OF CENTURIES OF UNBROKEN TRADITION.

The four-part Yoga Sutra Master Course, taught online by Pandit Tigunait, uses the blueprint of sadhana defined in the Yoga Sutra to give the modern yogi all the tools needed to build a life of freedom and fulfillment. Each of the four segments includes approximately eight hours of content, accompanied by a downloadable guidebook and lecture notes.
Course Content
Yoga Sutra Prep School: Why Study Yoga Sutra, Why Now? 9 Topics
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Yoga Sutra is for You
Yoga Sutra: The Text
Patanjali and His World
Yoga Sutra Timeline
The Quest of Life
Why Study the Yoga Sutra and Why Now?
Yoga Sutra Talk: Yoga Journeys
Traditions that Influenced the Yoga Sutra
Coming Closer to Patanjali

Prep School: Yoga on Your Mind 6 Topics
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How the Mind Works
Making the Unconscious Conscious
The Four Faculties of MInd
Quick Notes for Yoga Sutra 1:1 – 1:11
Towards a New Philosophy of Life
Sankhya Yoga – A Beginner’s Glossary and Five Things to Know

Prep School: Living a Yogic LIfestyle 14 Topics
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Six Pillars of Yogic Living
Pillar 1: What Makes a Yogic Diet?
Saying Grace at Meals
Pillar 2: Right Exercise
Stretch and Breathe
Pillar 3: Sleep Well
An Experiment with Sleep
Pillar 4: Your Breath and Stress Reduction
Guided Diaphragmatic Breathing Practice
Pillar 5: The Importance of Cleansing
What in the World Is Triphala?
Pillar 6: Self-Awareness and Reflection
Yoga Talk: Pillars of LIfestyle
Lifestyle: Keeping Your Practice Simple

Prep School: Transforming the Mind 8 Topics
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Working With the Mind
United Breath and Mind
United Breath and Mind – Experiential Practice
Daily Practice
Contemplative Practice of Sutra 1:33
Vairagya: Refining Your Sense of Self-Identity
Successful and Non-Attached
Conquering Negative Habits

Prep School: Divine Grace, Self-Effort, and God in the Yoga Sutra 9 Topics
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The Divine in the Yoga Sutra
Who Is God?
How Can Ishvara Be Known?
Trustful Surrender in Life and in Meditation
Guided Meditation
The Concept of God in Yoga
What is Trustful Surrender?
Yoga Sutra Talk: Faith
Finding Faith in the Spirit of Yoga

Prep School: The Wheel of Karma 8 Topics
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Samskaras, Karma, and the Kleshas
Creating Our Character and Destiny
Three Types of Karma (Excerpt from Death to Birth)
Karma Vocabulary
The Law of Karma vs. Divine Grace
The Relationship Between Karma and Destiny
Satsanga: Wise Company
Summary and Closing

Part 1: Mastering the MInd – The Secret of the Yoga Sutra 8 Topics
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Part 1 Course Notes
Chapter 1 Notes
Invocation
Introduction to the Yoga Sutra
Why the Yoga Sutra Now?
The Yoga Sutra for Purposeful Living
The Four Chapters of the Yoga Sutra
The Main Message of the Yoga Sutra

Part 1: Living with Purpose 6 Topics
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Chapter 2 Notes
Yogic View of Life
The Cornerstone of Self-Conquest
Creating a Yogic Lifestyle
Five Pillars of Yogic Lifestyle
Relying on Direct Experience

Part 1: The Inherent Power of the Mind 5 Topics
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Chapter 3 Notes
Mind: The Center of the Universe
Unveiling the Mind’s Inherent Luminosity
The Source of Willpower and Determination
Freeing the Mind of Its Conditionings

Part 1: Unlocking the Power of the Mind 6 Topics
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Chapter 4 Notes
Five States of Mind
What Happens When the Mind Is Perfectly Still?
What Happens When the Mind Is Run by Its Roaming Tendencies?
The Subtle Causes of Our Inner Restlessness
The Technique for Creating a Reality of Our Choice

Part 1: Path to Self-Conquest 5 Topics
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Chapter 5 Notes
Practice and Non-Attachment According to Patanjali
The Practice (Abhyasa)
Non-Attachment (Vairagya)
Perfecting the Practice

Part 1: Key to Self-Conquest 4 Topics
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Chapter 6 Notes
The Force Behind Self-Conquest
The Four Steps of Vairagya – Part 1
The Four Steps of Vairagya – Part 2

Part 1: Obstacles to Self-Conquest 5 Topics
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Chapter 7 Notes
Nine Categories of Obstacles
Five Companions to the Fundamental Obstacles
Yogic and Ayurvedic Approaches to Conquering Obstacles
A Regimen for Living Life Without Obstacles

Part 1: Yogi in the Making 4 Topics
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Chapter 8 Notes
What Makes Us a Yogi?
Five Laws for Becoming a Master – Part 1
Five Laws for Becoming a Master – Part 2

Part 1: Becoming Perfect 4 Topics
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Chapter 9 Notes
Crossing the Threshold to Imperishable Power and Wisdom – Part 1
Crossing the Threshold to Imperishable Power and Wisdom – Part 2
The Benefits of Becoming Established in Inner Luminosity and Inner Joy

Part 2: Reversing the Wheel of Karma – The Dynamics of Karma and Reinicarnation 7 Topics
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Invocation
Part 2 Course Notes
Chapter 1 Notes
Introduction: Acquired and Intrinsic Aspects of Mind
Building Blocks of Our Individuality
The Force That Governs and Guides
Changing the Course of Destiny

Part 2: The Mystery of Karma, Karmic Impressions, and Destiny 5 Topics
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Chapter 2 Notes
Karma Chakra – How the Cycle of Karma Works
What Makes Some Karmic Impressions So Powerful?
Three Categories of Karma
Which Karma Creates Destiny?

Part 2: Freeing the Mind of Its Karmic Impressions 5 Topics
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Chapter 3 Notes

Create New Karma

Story from the Mahabharata

Five Golden Laws for Creating Positive and Illuminating Karma

Story of Rakshoha, Chitragupta, and Brihaspati
Part 2: Avoiding the Creation of Negative Karma 5 Topics
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Chapter 4 Notes
Neutralizing Negative Karma
Five Negative Karmas
Listening to Our Conscience
Importance of Avoiding the Five Negative Karmas

Part 2: The Force Beyond Karma 8 Topics
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Chapter 5 Notes
The Gap Between Our Actions and Their Fruits
Our Mind and Karmic Impressions When We Die
Time, Space, and Law of Cause and Effect When We Die
What Pulls Us Out of Death?
How Do We Return to This World?
The Unique Intention of the Divine Being
How Our Mind, Karma, and Life Force Reunite

Part 2: Our Inner Guide and Companion 7 Topics
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Chapter 6 Notes
The Inner Guide and Us – Part 1
The Inner Guide and Us – Part 2
Why We Turn Away from Our Inner Guide
Dynamics of Our Shrunken Self
Dynamics of Divine Grace
Journey of Life with Limited Power and Wisdom

Part 2: Mantra – An Agent of Change 6 Topics
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Chapter 7 Notes
Yogic Meaning of “In the Beginning Was the Word”
Relationship Between Mantra, Mind, and the Inner Guide
Dynamics of Mantra Meditation
How Mantra Turns Our Awareness Inward
How Mantra Frees Us from the Nine Obstacles

Part 2: Dynamics of Meditation 6 Topics
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Chapter 8 Notes
Preparing for the Inner Quest
Learning to Sit in a Comfortable and Steady Posture
Uniting the Power of Mind and Breath
Entering the Luminous Space Within
Using Mantra to Sit Firmly in Our Luminous Inner Space

Part 3: Discovering Your Luminous Joy – Lotus Heart, the Center of Luminous Joy 9 Topics
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Part 3 Course Notes
Chapter 1 Notes
Invocation
Review of the Previous Master Course Seminars
Introduction to Discovering Our Luminous Joy
The Lotus in Different Traditions
The Lotus in Indian Mythology
The Lotus in the Yoga Sutra
The Meeting Ground of the Individual Soul and the Supreme Being

Part 3: Restoring Our Mental Purity 4 Topics
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Chapter 2 Notes
The Fundamental Problem: Fear
Four Mental Contaminants Born of Fear
Four Attitudes for Overcoming the Four Contaminants

Part 3: Passage to the Lotus of the Heart 6 Topics
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Chapter 3 Notes
Locating the Access Point to Our Inner Heart
Spiritual Anatomy of Our Nasal Passages and Eyebrow Center
Entering Our Inner Space
Awakening and Absorbing the Energy of Talu Chakra with Pranayama
Pranayama Precautions, Prerequisites, and Detailed Instruction

Part 3: Removing the Veil Covering the Heart 5 Topics
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Chapter 4 Notes
Accessing the Non-Physical Dimension of Our Senses and Sense Organs
Using Non-Physical Sensory Experience as a Meditative Object
Becoming Mentally Absorbed in the Luminosity in Our Forehead Area
Transcending Body Consciousness and Becoming Immersed in Inner Light

Part 3: Entering the Heart 4 Topics
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Chapter 5 Notes
The Technique for Locating Our Core, the Lotus of the Heart
Ascending and Descending Between the Lotus of the Heart and the Crown Chakra
Witnessing the Luminous Joy Arising from Ascending and Descending

Part 3: Guided Meditation on the Lotus of the Heart 2 Topics
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Chapter 6 Notes
Instructional Session (46 minutes)

Part 3: The Fruits of Meditation 6 Topics
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Chapter 7 Notes
The Rise of Intuitive Wisdom
Becoming Established in Self-Luminous Joy
Unfolding Our Innate Ingenuity and Creativity
Loosening Our Weaknesses – Our Mental Conditionings
Participating in the World Without Becoming Caught in It

Part 3: Guided Meditation on the Lotus of the Heart, 22 Topics
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Chapter 8 Notes
Experiential Session (47 minutes)

Part 4: Samadhi – Freedom Here & Now – The Quest for Samadhi 7 Topics
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Invocation
Invocation Mantras
Part 4 Course Notes
Chapter 1 Notes
Review of the Previous Seminars
The Secret of Samadhi
Samadhi as a Process and a State of Pure Experience

Part 4: Overcoming the Biggest Hurdles 3 Topics
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Chapter 2 Notes
The Problem of Letting Go
False Expectations, Unbalanced Living, and Lack of Preparation

Part 4: The Four Stages of Lower (Sabija) Samadhi 5 Topics
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Chapter 3 Notes
The Difference Between Meditation and Samadhi
Samadhi Manifesting from Meditation on a Physical Object
Samadhi Manifesting from Meditation on a Subtle Object
Samadhi Manifesting from Meditation on Our Innate Joy and Luminosity

Part 4: The Technique for Inner Immersion 4 Topics
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Chapter 4 Notes
How the Mind Takes On the Qualities of the Meditative Object
Using Breath as the Object of Meditation
How Meditation Becomes Subtle, Leading to Inner Joy and Luminosity

Part 4: Reaching the Highest (Nirbija) Stage of Samadhi 5 Topics
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Chapter 5 Notes
The Difference Between Lower and Higher Samadhi – Part 1
The Difference Between Lower and Higher Samadhi – Part 2
What Prevents Us from Reaching the Highest Samadhi?
How We Know That We Are Progressing Toward the Highest Samadhi

Part 4: The Most Crucial Stage – Dharma Megha Samadhi 4 Topics
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Chapter 6 Notes
The Traditional State Between Lower and Higher Samadhi
The Spontaneous Dawning of a Flawlessly Transparent Mind
The Demolition of the Wall of Duality and Our Sense of Loneliness

Part 4: The Highest Reward – Ultimate Freedom and Unending Joy 5 Topics
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Chapter 7 Notes
Freedom from the Effects of Causes
Transformation of Our Old Mind into the Light of Pure Consciousness
Freedom from the Desire for Liberation from Birth and Death
The Privilege of Being a Conduit for Divine Will

Part 4: Meditation on the Lotus of the Heart 1 Topic
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Experiential Session

Part 1 Live Stream: Mastering the Mind 5 Topics
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The Yoga Sutra: The Road Map for a Personal Quest
The Wonder We Are: Our Body and Mind
Deploying the Forces of Our Body and Mind
Finding our Connection
Attaining Samadhi

Part 2 Live Stream: Reversing the Wheel of Karma 5 Topics
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Mind, Karma, & Reincarnation
The Power to Design Our Destiny
Energizing the Solar Plexus: The Focus on Pranayama
The Force Beyond Karma and Destiny
The Transformative Power of Mantra and Meditation

Part 3 Live Stream: Discovering Your Luminous Joy 5 Topics
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The Unique Qualities of the Heart Center
Clearing the Passage: Manipura Chakra & the Ajna Chakra
Practicum – Hatha Yoga & Pranayama Techniques Leading to Pracchardana and Vidharana

Entering the Heart Center
Immersion in the State of Vishoka and Jyotishmati and Q&A

Part 4 Live Stream: Samadhi – Freedom Here & Now 5 Topics
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Samadhi: The Most Natural State of Being
Steps to Samadhi
Practicum
Dharma Megha Samadhi: Reaching the Summit
Closing the Chasm: Nirbija Samadhi

Supportive Materials: Q&A – Mastering the Mind 8 Topics
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What Do You Mean By Binding and Releasing Forces of the Mind?
How Can I Practice When I’m Not Inspired?
How Do I Create an Environment That Is Conducive to Practice?
What Are the Main Elements of a Yogic Lifestyle?
What Are the Precautions and Prerequisites for Practicing Yoga?
What Are the Major Obstacles Encountered in the Practice of Yoga?
What Do I Get from Samadhi?
Why Do Some Succeed Easily in Practice and Others Stuggle?

Supportive Materials: Q&A – Reversing the Wheel of Karma 9 Topics
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Why Are We Reborn?
What Does Mindfulness Really Mean?
How and When to Be Selfless?
Successful and Non-Attached
Is Anyone Not Bound by the Law of Karma?
Mantra: What It Is and Why We Use It
Meditation on Mantra vs. Meditation on “Pure Being”
Which Mantra Is Right for Me?
Using a Mantra vs. Emptying the Mind

Supportive Materials: Q&A – Discovering Your Luminous Joy 11 Topics
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The Relationship Between Tantra and Yoga
Meditation on the Heart Chakra vs. the Crown Chakra
Anahata Chakra and the Lotus of the Heart
What Stops Us from Reaching Our Inner Divinity?
How to Gain Access to the Lotus of the Heart
Is the Lotus of the Heart a Physical Space?
Why Is It So Difficult to Experience the Lotus of the Heart?
What Do You Mean by Self-Luminous Joy and Inner Luminosity?
What Kind of Transformation Occurs Through Meditation at the Lotus of the Heart?
How Do We Know Our Experience of Inner Light is Real?
Balancing Mantra Meditation and Meditation on the Lotus of the Heart

Supportive Materials: Q&A – Samadhi, Here & Now 12 Topics
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How Do We Prepare for Samadhi?
Is Samadhi a Process or a State of Experience?
Do We Reach Samadhi Through Practice or Grace?
Sabija and Nirbija Samadhi Explained
When We Reach Samadhi Are We All-Knowing?
How Does Samadhi Impact Our Worldly Life?
In Samadhi Are We Free from Inner Turmoil?
Are We Free from the Realities of LIfe in Samadhi?
How Long Does Samadhi Last?
What Is the Most Significant Stage of Samadhi?
If We Drop Our Practice Before Samadhi, Do We Have to Start All Over?
What Do You Mean by Freedom and Unending Joy?

Pandit Rajmani Tigunait, PhD

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online in the library of Himalayan Institute Online.
Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.
Tim Pearce – DCAM 2.0 Aesthetics Marketing & Social Media
Course Contents
Video Modules

Get Their Attention

Become Their Bestie

Become Their Hero

Trigger Them To Book

Save Time

Tech Tutorials
Downloads

Downloads
Video Introduction by Miranda Pearce
Did you know that a shocking 69% of Injectors are only getting 0-1 booking per week from social media?

And what’s worse… they’re spending up to 5+ hours creating content every week… but getting almost no results from it.
I hear Injectors struggling with this every day…
“The time it takes to create content doesn’t reflect the revenue that should come from my efforts”.

I get it… it’s like adding a full-time job on top of everything you already have on your plate as a Practitioner.
You put your heart and soul into creating the perfect post, you spend ages on it, you hit publish… and… nothing. Crickets. Or maybe a few views from other Practitioners, your mum and your grandma.
But no real engagement from potential clients.
And definitely not enough bookings to make it worth your while.
You get so tempted to throw in the towel because it feels like it’s all a waste of time.
But on the other hand, you also know that social media can be a GOLDMINE.
And you also know that if you just rely on word of mouth, you’ll get left behind.
You know others are having success with social media… you see those Injectors that get huge engagement, lots of bookings.
They’re posting content online and laughing all the way to the bank.
So why is it just not happening for you??
What are they doing that you’re not doing?
Do they know something you don’t?
The truth is… they DO know something you don’t.

And they ARE doing something you’re not.

Over the past few months I’ve had more and more Injectors telling me they’re in the same situation…
And if you’re stuck there too,
IT’S NOT YOUR FAULT!
Reach, views and engagement have dropped for everyone. It’s the algorithm’s fault.
But I know it’s not the answer you want to hear.
I’ve helped thousands of Injectors tap into the power of social media over the past XX years and I noticed something curious happening lately…
While a lot of Injectors are struggling to get consistent engagement and bookings from social media…
There’s another group of Injectors that are absolutely crushing it.
And I wanted to know why.
I wanted to figure out what that successful group of Injectors were doing that was helping them to get 6+ bookings per week from social media.

So I set out on a mission.
I surveyed over 870 Injectors and audited hundreds of social media accounts and a pattern started to emerge…
And I realised that the Injectors missing even ONE of these things, were struggling to get any results from social media.
So that’s when I put all my findings together to create a simple framework ANYONE could follow to get amazing results.
I call it… The Stairway To Bookings
Just imagine…
No more wasting time and energy wondering what to post or creating content for the sake of it. You know exactly what to share, and best of all, every post feels like a direct conversation with your ideal client – it never feels like wasted effort.

Confidently waving goodbye to your public health sector job knowing you’re on your way to building a wildly successful business. You open up your booked-out calendar every morning, all thanks to the magnetic pull of your social media presence.

No longer hoping for word-of-mouth referrals. Instead, you can rely on your social media to act as your unstoppable, 24/7 ambassador, bringing in clients even while you sleep.

Clients walking into your clinic fully trusting you and your expertise. They’ve seen your content and they’re already convinced they’re in the right hands. No hard selling, just genuine connections.

Having a reliable and proven strategy to grow a thriving clinic that gives you the financial freedom you dream of and deserve. You know how to get clients consistently and you can finally focus on your dreams, passions, and maybe even that dream holiday you’ve been putting off.

This is all possible when you follow a PROVEN system to turn social media into your own goldmine.
Introducing…

Dream Customer Attraction Method 2.0

Dream Customer Attraction Method (DCAM) 2.0 is an online marketing course designed specifically for Aesthetic Clinicians who are serious about growing their business. Updated for what’s working NOW in social media and based on evidence-backed strategies that TRULY WORK.
Everything you need to know from top to bottom and beginning to end is inside, so that you can:
Easily create social media posts that get ENGAGEMENT and CONSISTENT BOOKINGS, instead of wasting time creating content that gets ignored.

Set up a proven step-by-step system to convert scrollers into clients, so you can create financial freedom for your family.

Stop trying to attract patients with discounts, and instead, attract the RIGHT kind of patients by establishing trust and genuine connections. Get people to see you as the expert and as their trusted friend, so that they don’t want to book with anyone but YOU.

Do all this with a tribe of like-minded clinicians to cheer you on.

All delivered in a clear, easy to use way, and not just from some random marketing generalist. This course is 100% bespoke to aesthetics based on myself and Tim’s success in this industry…
Founders of a multi-million pound clinic

Trained 20k Practitioners in our training academy and online

Combined social media following of over 290,000

Here’s What’s Included:
Video Masterclasses

You’ll learn how to:
Set yourself apart and get attention from the right kind of followers.

Create content that makes people online gravitate towards you and want to book with YOU and no one else.

Create content that shows off your knowledge and expertise so that patients come to you already trusting you and ready for treatment.

Trigger people to actually book in, so that they’re not just seeing your content and scrolling on.

Plus 6 incredible bonuses:
The Purple Book

This is the marketing bible! This gorgeous book will be delivered to your home and includes all the course material from the video masterclasses in a book. And it’s got space for reflections in there so you can use it like a journal as well and it’s also a great accountability tool.
Content Cheat Cards

These cards are designed to make content creation feel FUN instead of feeling like a chore. There are 52 cards with step-by-step instructions and content ideas you can use. No more overthinking what to create – each content card gives you the hook, instructions about what to do, a call to action, and some fun tips to make your post even better.
30 Days Of Done-For-You Canva Templates

You don’t even have to think about what content to share – we’ve created one month’s worth of content that you can just plug and play easily with these beautiful templates. You can add your own touches to the templates using Canva and you’ve got an entire month of content ready to publish. And you get to reuse these forever.
Canva Mastery Course

Canva is an amazing and free online software you can use to easily create professional-looking content, even if you have absolutely no experience designing graphics. We’ve worked with a Canva expert and this course walks you through everything step by step, including editing the templates & designing your own content. You’re never going to need a graphic designer again after this.
Time-Saving Bible

I know that creating content can be really time-consuming, so this is a print-out you can refer to any time with 7 hacks that professionals use to save time when creating content. You’ll learn how to use ChatGPT to make creating content so much easier and faster, and some amazing apps you can use to save time.
Meet Miranda Pearce
​Expert Marketing Advisor for thousands of Aesthetic Clinicians

​Founded SkinViva Clinic in 2008 with husband Dr Tim Pearce (over 1,000 5 star reviews)

Successfully grew the business to over £3 million per year

​Took Dr Tim brand from 5,000 – 37,000 Instagram followers in 18 months

Co-hosts the UK’s number 1 aesthetics podcast

Founded ‘Medical Aesthetics Mindset Warriors’ Facebook Group with 4,500+ members

DCAM 2.0 Aesthetics Marketing & Social Media By Tim Pearce, What Is It Included (Content Proof: Watch Here!)