Paige Claassen – Precision Footwork

Paige Claassen – Precision FootworkIf you’re serious about climbing harder grades with reduced fatigue, then improving your footwork will help you accomplish your goals—and send your projects. Climbing Magazine and pro climber Paige Claassen have teamed up to create this 7-week online course, which focuses solely on footwork, one of the most crucial—but all too often overlooked—aspects of rock climbing. Don’t be a myopic climber who’s so focused on upper-body strength that you neglect some of the strongest—and most useful—muscles in your body: your legs. Learn to power your movement from your toes up through your legs and core to send your very best—and hardest.Improving footwork is one area many climbers neglect, yet it’s one of the best ways to progress. In this online course, pro climber, footwork specialist, and master technician Paige Claassen will teach you how to up your footwork game; she’ll also explore why it’s important, and give you specific tips and drills to incorporate into your training program. If your feet skitter and skate as you struggle to find footholds, or if you often fail to integrate foot moves into your sequencing, then this course is for you.How This Course WorksWe know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each lesson builds on the last, and, while we’ve designed the course to be 7 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.Syllabus:Course IntroHow improving footwork has helped Paige’s climbingAt which point in her career she realized the importance of footworkWhy she addressed itSpecific gains she saw as a result of the footwork focus The Importance of Good FootworkWhy is footwork so important?Crucial component of integrated betaPull harder moves using less strengthEfficiency & energy conservationEliminate “reachy” movesInjury preventionPreserve your climbing shoesWhy is footwork often neglected?HomeworkAnalyzing Your FootworkWhat does it mean to have good footwork?What does it mean to have bad footwork?Self-AnalysisHomeworkDialing in Climbing ShoesAnatomy of a Climbing ShoeProper FitHow tightly to size shoes based on goals and intended usageShoe break-in tips and tricksConsider if your objective requires specific foot techniquesToe hooking, need toe rubberHeel hooking, need a well-fitting heel, might be narrow or ball shapeHomeworkImproving Body PositionAnalyze where footholds are in comparison to your body and your desired direction of travelFeet under body = move upFeet to the sides = move laterallyTurn outer hip into the wall and stand taller (outside edge, drop-knee)Pull center of gravity over foot (heel hook, toe grip)HomeworkHoning TechniqueEdging (inside and outside)Heel hook (and outside heel hook)Toe hookDrop-kneeFlag (inside vs. outside)SmearStemmingMatchFoot camBicycle (and reverse bicycle)KneebarToe dragPogoing/Moon kickHomeworkApplying New SkillsQuiet feet = accurate foot placementsRepetitionTraversing with only smearsToe hooking up the Moonboard/systems wall/cornerChoose technique you want to practice and repeat it for an entire routeRoof hangsChoose technical routesAnkle weightsHovering feet/lockoffs for feetFirst foot placementObserve othersNo-hands climbingOther exercises to practiceHomeworkCore + Supplemental ExercisesStrong core = control over feet5–10 core exercises for better footworkStrengthening toes/archesStrong hands/fingers allow you to focus on feetHomeworkCourse Wrap-UpHow to apply the conceptsImproving footwork is a lifelong endeavorProof ContentSale Page: https://www.aimadventureu.com/courses/precision-footworkArchive: https://archive.md/gPdA7Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 10 reviews for Paige Claassen – Precision FootworkThere are no reviews yet.Be the first to review “Paige Claassen – Precision Footwork” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ