Owen Roddy – Coach Roddy’s Blueprint

Roddy has helped develop some of the best strikers in the world including Conor McGregor. His top-tier approach is captured throughout each section of the series where he breaks down concepts that work at the highest levels of the sport. File Size: 1.61 GB
 

Owen Roddy – Coach Roddy’s Blueprint

 
Learn Essential Fundamental Striking Concepts From World-Class Coach To UFC Stars Like Conor McGregor, Owen Roddy!

Owen Roddy is one of the most sought after striking coaches in ALL of MMA, and with this 3-part instructional you’ll learn the same fundamentals used by champions!
Understand the keys to successful movement for evasion and effective strikes.
Master the principles of cage control to draw out your opponent’s attacks and intercept them.
Develop fluid footwork that combines easily with striking combinations to build a quick-hitting offensive strategy
Take control of the action by applying forward pressure on your opponent and overwhelm them with crisp and precise shots!

What Will You Learn?
Owen Roddy is a former MMA fighter, and current head coach/owner at SBG Charlestown where he helps cultivate future and current champions. With his 3-part series he looks to provide a foundation for essential striking concepts including movement, cage control principles, drills, how to throw a wide range of strikes, and MORE!
Roddy has helped develop some of the best strikers in the world including Conor McGregor. His top-tier approach is captured throughout each section of the series where he breaks down concepts that work at the highest levels of the sport. Movement is a key concept that is weaved throughout every concept. Roddy will help you learn how to develop effective and efficient footwork that puts you in position to hit and not be hit. This next level approach coupled together with Roddy’s ability to simplify complex concepts makes this instructional a must-have for practitioners of ALL levels.
Along with the movement masterclass Coach Roddy breaks down how to strike for MMA. You’ll learn how to throw essential punches, kicks, knees and elbows as well as how to drill them. If you are looking to build a rock-solid foundation for how to strike this instructional has you covered.
Owen Roddy is not only a superb teacher he is also a master tactician. By combining Roddy’s movement, striking, and footwork you can start to develop complete cage control! Learn how to set traps by utilizing the cage to cut-off and intercept the opposition. Become a better striker with Coach Roddy’s Blueprint!
Get immediately download Owen Roddy – Coach Roddy’s Blueprint
So, What Exactly Do You Get?
PART 1
INTRODUCTION

STRIKING STANCE
CORRECT MOVEMENT
MOVING FORWARD WHILE SLIPPING
MOVING FORWARD WHILE ROLLING
MOVING FORWARD WHILE ZIGZAGGING
MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
MOVING FORWARD – NEW LINE
MOVING BACKWARDS WHILE SLIPPING
MOVING BACKWARDS WHILE ROLLING
MOVING BACKWARDS WHILE ZIGZAGGING
MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
MOVING BACKWARDS – NEW LINE

STRIKES

JAB
CROSS
LEAD HOOK
REAR UPPERCUT
LEAD UPPERCUT
REAR HOOK
TEEP
PUSH KICK
LEAD KNEE
REAR KNEE
LEAD ELBOW
REAR ELBOW
LEAD LEG KICK
REAR LEG KICK
OUTRO

PART 2

MOVING FORWARD WHILE – NEW LINE
MOVING FORWARD WHILE STRIKING
MOVING BACKWARDS WHILE STRIKING
THE RULE OF 3 BACKWARDS
RULE OF 3 DRILL FORWARD
RULE OF 3 DRILL BACKWARDS
BLUEPRINT INTRO

FRONT FOOT

PRINCIPLE 1 – TAKE THE CENTER
PRINCIPLE 2 – EDGE OF RANGE
PRINCIPLE 3 – AGGRESSIVE FAKES
PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
PRINCIPLE 5 – FORWARD PRESSURE
PRINCIPLE 6 – CONTROLLED AGGRESSION

PART 3
CAGE CONTROL

PRINCIPLE 1 – V METHOD
PRINCIPLE 2 – WAIT FOR OPPONENT TO STOP
PRINCIPLE 3 – INTERCEPTING SHOTS
PRINCIPLE 4 – DRAW OPPONENTS ATTACK
PRINCIPLE 5 – GIVING UP A STEP

BACK FOOT

PRINCIPLE 1 – BEING EVASIVE WHILE GOING BACKWARDS
PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
PRINCIPLE 3 – DRAWING SHOTS
PRINCIPLE 4 – GIVING UP A STEP
PRINCIPLE 5 – ENGAGE AND FIRE
PRINCIPLE 6 – EXITS
PRINCIPLE 7 – GETTING YOUR BACK OFF CAGE
PRINCIPLE 8 – LATERAL MOVEMENT AND FAKES
PUTTING IT ALL TOGETHER – OUTRO
COACH RODDY’S OPEN WORKOUT WITH CONOR MCGREGOR