Description
Outside Interactive – Go Vegetarian 28-Day Plan download, Outside Interactive – Go Vegetarian 28-Day Plan review, Outside Interactive – Go Vegetarian 28-Day Plan free
Outside Interactive – Go Vegetarian 28-Day Plan
OVERVIEW
Are you interested in going vegetarian? Get on the fast track to healthy, plant-based eating with the Go Vegetarian 28-Day Plan. You’ll get sound nutritional information from the experts at Vegetarian Times, recipes, and a goof-proof 28-day meal plan so you can start your vegetarian lifestyle today!
Whether you want to eat healthier, lose weight, reduce negative impacts on the environment, or avoid eating animal products for ethical reasons, you’ll find all the inspiration and tools you need to embrace plant-based eating. You’ll learn how to shop smart, cook like a boss, and successfully cope with cravings, naysayers, and other common pitfalls.
You’ll Learn
The latest scientific wisdom on plant-based nutrition
An expanded vegetarian vocabulary, so you can talk “plant-based eating†with confidence
How to load your grocery cart with nutrient-dense whole foods that won’t break the bank
How to navigate restaurant dining, holiday parties, and other social situations as a vegetarian
How to satisfy a craving for bacon, burgers, and more with healthy vegetarian variations
TABLE OF CONTENTS
Introduction
Why Go Vegetarian
Vegetarian Myths and Pitfalls
Vitamins and Supplements
How to Stock a Vegetarian Kitchen
28-Day Meal Plan
Navigating Restaurants and Holidays
