Optimize Your Gut Online Course – Olli Sovijärvi

Acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems.Find the Perfect Balance for Your GutThe Optimize Your Gut Online Course is one of the most comprehensive and effective science-based gut optimization online learning courses available to date. Dr. Olli Sovijärvi (M.D.) has compiled on this 7-week course following the Pareto principle – 20 % of the information that produces at least 80 % of the results – so you don’t need to do it yourself. In Optimize Your Gut Online Course, you will acquire the basic knowledge and tools to identify and self-treat the most common bowel problems. You will also gain a great deal of valuable information about the most typical anti-nutrients in foods, intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and how stress impacts the gut. Also, you will gain a basic understanding of how gut health affects the brain and shows in your skin. This online learning course is designed for people who want results quickly and efficiently, but also permanently. Whatever is your main goal or starting point, you will find answers to achieving better overall balance in your gut and your overall health.Optimize Your Gut Online Course in a nutshell:The systematic 7-week online course is created by Dr. Olli Sovijärvi, M.D.You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problemsEvery week, there is a comprehensive video made by Dr. Sovijärvi on each week’s topicThe online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professionalThe online course also includes valuable additional materials gathered by Dr. Sovijärvi including articles, links, videos, and presentationsYou can begin the online course whenever you want – access to the materials also stays after the courseWith this course, you will understand the importance of nutrition and the variety of nutritional factors in the well-being of your gut and your entire body. When the gut is in good overall balance and the intestinal ecosystem is in great shape, the rest of the body can generally do well, maintaining good health and mental alertness.Week 1: Typical gut-irritating foods, antinutrients & autoimmune protocolRemove or minimize antinutrients in your dietMilk – one of the most common foods causing gut problemsWhy do so many not tolerate modern grains?Autoimmune diet and autoimmune protocol (AIP)Week 2: Self-treatment of constipation & diarrhea and resetting the gut by fastingThe most common reasons for constipation and its self-treatment The most common reasons for diarrhea and its self-treatmentFasting and intermittent fasting – the key to “resetting” the gut?Week 3: Irritable bowel syndrome (IBS), FODMAP & diverticulosisIrritable bowel syndrome (IBS) and fodmapFodmap carbohydrates and their restriction from the dietEfficient IBS self-treatmentDiverticulosis and how to recognize itWeek 4: Microbiological balance of the intestines, yeast and SIBOGut microbiota and bacterial balanceSmall intestinal bacterial overgrowth (SIBO)Intestinal yeast overgrowth – “yeast overgrowth”Follow these steps to eradicate yeast overgrowth in the intestinesWeek 5: Gastrointestinal optimization, probiotics, prebiotics and digestive aidsDigestion and optimizing your digestive systemProbioticsPrebioticsOptimizing gastric acid secretion in the stomachDyspepsia gastroesophageal reflux disease (GERD)Digestive enzymes and bile acidsWeek 6: Gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut functionGut-brain axisIncreased gut permeability: the leaky gut syndrome Skin – the mirror of intestinesStress and the condition of the gut go hand-in-handWeek 7: Food intolerances & hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these Food allergiesFood intolerances & hypersensitivityHistamine intoleranceTesting for food allergies and hypersensitivities/intolerancesDISCLAIMERNB! This online coaching service and the contents thereof should not be viewed as treatment recommendations, nor do they constitute a medical care guide. Always discuss medical treatment options with your primary care physician first before taking any supplements, remedies or other products. The Optimize Your Gut online course does not give medical recommendations or comment on matters involving individual medical care.Get Optimize Your Gut Online Course – Olli Sovijärvi , Only Price $47Tag: Optimize Your Gut Online Course – Olli Sovijärvi Review. Optimize Your Gut Online Course – Olli Sovijärvi download. Optimize Your Gut Online Course – Olli Sovijärvi discount. optimize your mac, optimize your bnb, optimize your airbnb, optimize your mac message, optimize yourself