OPEX – Principles of program design

What you’ll learnThe basics of individual program designThe three pillars of the OPEX system of assessmentPurchase OPEX – Principles of program design courses at here with PRICE $195 $42OPEX – Principles of program designWhat you’ll learnThe basics of individual program designThe three pillars of the OPEX system of assessmentThe strength continuumThe muscle endurance treeAlactic, lactic and aerobic developmentConcurrent training principlesSample programmingProgramming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).AccreditationsGet OPEX – Principles of program design downloadProgramming: Principles qualifies for continuing education credits with the following organizations worldwide:NASMISSACanFit ProCourse Content32 lessons+ Introduction1 videos+ Exercise Principles5 videos+ Assessment3 videos+ Program Design Principles20 videos+ Experience3 videosGet OPEX – Principles of program design downloadPurchase OPEX – Principles of program design courses at here with PRICE $195 $42