OMBE – Bosu Surfer
Firstly, A twist of the wrist, a lowering of the knee, a bend of the back, every move a surfer makes is absorbed by the surfboard and translated into a movement. Secondly, For a surfer, understanding how to move their body will give them the power to communicate intrinsically with the board. Thirdly, The surfer and the board will move as one. Fourthly, It will allow them to master their connection with the ocean and create art on the face of a wave. Then, What are your awareness? It is not only essential, it is under mental. It is a skill that a surfer must work on both in and out of the water. Additionally, And it is a pathway to cleaner, smoother, and faster surfing.
COURSE CONTENT
Why Bosu Ball
Firstly, Introduction
Pop Up | Walk Up
Walk Up Intro
Secondly,Eyes Intro
Pop Up | Walk Up
Getting on the Ball Safely
Thirdly, Pop Up Training
Getting on the ball
Posture
Fourthly, Front On Intro
Front Foot Back Foot Explanation
Neutral Stance
Stacking
Then, Crab Vs Front On Intro
Crab vs Front On Training
Coffee Cup
Coffee Cup Intro
Coffee Cup Technique
Coffee Cup Training
Lean
The Importance Of Using Your Hands
Lean Training
Firstly, Twist
Secondly, Twist Intro
Thirdly, Twist Training
Compress
Compression & Extension
Lunging Intro
Compress Training
Bonus
Ball Work
Shadow Surfing
Tube Riding
Eyes Training
Common Mistakes
Coffee Cup
Compression
Lean
Twist
