Octomoves – Rope Flow Foundations Course

Octomoves – Rope Flow Foundations CourseROPE FLOW 4 WEEK PROGRAM TO INSTALL HEALTHY HABITSInstall new healthy habits in 4 weeks with an OCTOMOVES training guide designed to teach you FUNDAMENTAL movements with the rope and ignite your spinal engine.Unlock your athletic potential using a rope to enhance athleticism, mobility, coordination, strength and flow while training the brain. Feel muscle connection from top to bottom.Learn how to roll rope and install new healthy habits that you become eager to do more. get Instant Access to ROPE FLOW training template and may the flow be with you!A SHORT ROPE FLOW GOES A LONG WAY TO MAKE YOU FEEL CONNECTED. IT CONNECTS YOU TO YOURSELF AND THE NOW.TRY NEW WAYS TO GET MORE FOCUS, INCREASE ENERGY & WELL BEING. IGNITE YOUR SPINAL ENGINE WITH DETAILED TRAINING AND INSTALL HEALTHY HABITS.HOW IT WORKS Great customer experience when using our products.Rope Flow Foundations Course – Octomoves, what is it included (Content proof: Watch here!)1. How to install new habitsWhat do you need to know before the startYour journey has just begun2. Week 1DAY 1 – Time Law (cardinal law) & Underhand Figure 8’sDAY2 – Circumnavigation & Overhand Figure 8’sDAY 3 – Challenge TimeDAY 4 – Neutral Stance and FootworkDAY 5 – F8’s Around the Worlds, Underhand F8’s Spilt Jumps, Underhand Figure 8’s Squats & Follow along rope flow 15 min fitness traningDAY 6 – MindfulDAY 7 – How to flow with rolling ropes3. Week 2DAY 1 – Overhand matador (South) & Underhand Matador (North)DAY 2 – Intermediate circumnavigatingDAY 3 – Dragon roll (West_East)DAY 4 – Advanced circumnavigating (Sushi roll)DAY 5 – UH Matador Squats, OH Matador Lunges, Matador Around The World & How to do Around the World (Matador)DAY 6 – Breathing flowDAY 7 – Free flow4. Week 3DAY 1 – Cheetah’s tail – Level 3DAY 2 – The sneak – Level 3DAY 3 – Dragon roll (West_East) – Level 2DAY 4 – Neutral Stance and FootworkDAY 5 – Fitness flowDAY 6 – Breathing flowDAY 7 – Concept of height5. Week 4DAY 1 – The sneak – Level 3DAY 2 – Dragon roll (West_East) – Level 2 & Cheetah’s tail – Level 3DAY 3 – Exploration taskDAY 4 – Neutral Stance and FootworkDAY 5 – Fitness flowDAY 6 – Breathing flowDAY 7 – Free flowDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Octomoves – Rope Flow Foundations Course” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ