Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen AllottPurchase Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott courses at here with PRICE $149.99 $72When purchasing Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen AllottDr. Allott will provide the achievable tools to thrive while being at home!Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).This is a time to hold on to hope. Create goals to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive.5 tenets to support the immune systemIt is difficult to enhance the immune system but it easy to suppress itHave a schedule, pertinentMaintain circadian rhythmsFood: protein every 4 hoursMovement: Moving your body is important for the immune systemBe out doors: sunlight and fresh air and ‘forest bathing’ areMaintain relational connections while social distancingLearn – what do you want or what does your client want to have when the pause is overPut screens away before bedWatch alcohol and marijuana intakeHandouts will be providedManaging anxiety and increasing energy and mental clarity with protein rich foodsReactive brain verses responsive brainHow lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activitiesProtein every 3 hours experimentHow to read food labels to know what your energy will be in 3-4 hoursHandouts will be providedHelp clients start cookingThis is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.Help client strategize about what to cook and eat or order out and eatHandouts will be provided for each topicArticulate which nutrients are beneficial for reducing symptoms of anxiety, anger and depression related to the Coronavirus pandemic.Assess diet, exercise, and sleep in clients to improve their level of functioning during the Coronavirus pandemic.Incorporate complementary strategies to help improve your clients’ energy and mental clarity during the Coronavirus pandemic.Are you interested in? mental health awareness; mental health problems; mental health test; mental health issues; mental health and physical healthPurchasing Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott courses at here with PRICE $149.99 $72