Noetic – Mindfulness Meditation Training IMMI

Noetic – Mindfulness Meditation Training IMMIMindfulness Meditation with IMMIA research-based self-paced course for anyone who wants to learn about mindfulness meditation.IMMIA research-based self-paced course for anyone who wants to learn about mindfulness meditationFor new-comers to meditation in general, or to mindfulness specifically, IMMI is designed to support anyone who would like to learn how to reduce stress and increase their quality of life.Though this form of meditation originates in Eastern Spiritual practices (such as Buddhism), in modern Western cultures mindfulness is usually defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. IMMI explores this basic definition on many different levels.With the IMMI training program you will learn concepts, skills, and tools such as:using the breath to bring attention to the present moment;body scans to connect with one’s physical presence and sensations;using mindfulness in day-to-day activities;being with difficult emotions;and relating to thoughts in new ways.Research has shown that mindfulness meditation has positive effects in many populations, including children, adults, and those with health or mental health diagnoses.Course FormatThe IMMI training program has six modules that include video presentations (with their transcripts), mindfulness exercises, reflection questions, instructions for a home practice, and downloadable handouts. Each module takes approximately one hour to complete. You may return to the recordings at any time for continued guidance.Our research has found that people who do the home-practice meditations, in addition to reviewing the course content, get the most benefit from the course. We recommend focusing on one module per week, however, feel free to explore the modules at whatever pace works best for you!Grounded in ScienceIMMI — which stands for the Internet Mindfulness Meditation Intervention — was created at Oregon and Health Sciences University by IONS Director of Research, Helané Wahbeh, and her OHSU colleagues.Dr. Wahbeh’s research studies on IMMI have shown that the training program can help improve mood, anxiety, pain, and sleep quality. The IONS version of IMMI is the same training that was used in the studies, so you will receive instruction validated through research.Fun Fact: “Immi” means “my mother” in Arabic.We hope the benefits you receive from this course align with a mother’s nurturing and supporting qualities.Begin Your Mindfulness Journey Today!Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esy[GB].– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!