Nir Eyal – The Becoming Focused and Indistractable – MindValley

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Nir Eyal – The Becoming Focused and Indistractable – MindValley
Becoming Focused and Indistractable

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A program for the person in search of peak performance and greater resilience to internal and external distractions
Does it ever feel like ‘overwhelmed’ is your default state?
Maybe you constantly feel pulled in a thousand different directions.
Maybe your to-do list is growing by the day.
And maybe your own habits – like getting easily distracted, procrastinating, or spending too much time on your smartphone – are holding you back from your most crucial tasks.
If any of this sounds familiar, remember it’s not just you: the entire planet is dealing with a colossal amount of information and disruptions screaming for attention.
(A recent post-COVID study even found 83% of Americans now feel overwhelmed daily – a staggering figure.)
So what is the key to surviving – and thriving – in a world that barely even gives you space to breathe?
Discover the answers in the Becoming Focused and Indistractable program with bestselling habit formation author Nir Eyal.
By harnessing the power of leading-edge neuroscience and psychology, Nir guides you to take back the reins of your inner programming – and in the process, regain your capacity for your best work, performance, and productivity.
The World’s Most Efficient Method For Becoming Indistractable
Becoming Focused and Indistractable is an online program that elevates you towards superhuman focus, clarity, and productivity.
For 27 days, you’ll join Nir Eyal – a pioneering expert in the field of habit formation – as he guides you through his four-step process for lifelong indistractability: all by applying today’s best approaches in neuroscience, psychology, and habit-forming technology.
As your unwanted distractions and patterns lose their grip, you’ll finally gain the personal power to direct your attention and energy where they matter most to you.
The result is a far-reaching impact in every area of your life – from your career performance and productivity, to your mental health and wellbeing, even to your relationships and love life.
The Becoming Focused and Indistractable program guides you through each of these foundations, and shows you how to master them by applying simple shifts to your inner programming and daily habits.
The Curriculum

Explore The Becoming Focused and Indistractable Curriculum
Becoming Focused & Indistractable is a 27-day process featuring immersive training, transformational tools, and daily coaching with Nir Eyal himself.
In just 5-15 minutes a day, you’ll take a fascinating deep dive into your subconscious beliefs, daily habits and routines, and every dimension of your life that impacts your ability to focus and perform at your best.
You’ll discover patterns and blind spots you never knew you had. You’ll get powerful strategies for managing distractions from inside you and the world around you.
And most importantly, you’ll gain the lifelong freedom to choose a life that’s far more productive, fulfilling, and calm.
Available on your Personal Computer, Tablet, Smartphone & Apple TV
PART 1: Master Your Internal Triggers
Your path to indistractability begins by looking inwards. You’ll uncover the psychological patterns implanted in you that leave you vulnerable to distractions and information overload – and discover how to override them with new programming that puts you back in the driver’s seat.
Highlights include:

The 4 psychological factors that lead to distraction: gaining greater self-awareness makes you far better prepared to handle them when they’re triggered.
The truth about time management: discover the neuroscientific reason it can be so hard to stick to a schedule – and how to ‘hack’ your brain to get with the program.
How to rise above temptation: follow these scientifically proven steps to easily overcome social media obsessions, mindless web surfing, and other forms of procrastination.
And much more.

PART 2: Make Time For Traction
Traction means scheduling time for what really matters to you – and sticking to it. Gain tools and techniques for consistently choosing traction over distraction, and consciously aligning your life with the tasks, people, and pursuits that matter most.
Highlights include:

The magic of Timeboxing: use this technique to thrive in your three most vital relationships – the one with yourself, with others, and with your work.
Living a value-driven life: do this to both get clear on the personal values that mean the most to you, and to channel them into every area of your life.
The importance of important people: instead of letting your most important people settle for your leftover time, use this strategy to make them an integral part of your daily life – even when you’re busy.
And much more.

PART 3: Hack Back External Trigger
The endless pings and rings of your devices can throw you seriously off balance – as can the demands of your coworkers, friends, and family. Discover how to become invincible to external distractions, while still being present and engaging with the external world on your terms.
Highlights include:

The distraction-free work day: find out the best ways to defend your focus by identifying your distraction triggers, and shifting your autopilot responses to them.
Conquering emails, smartphones, and group chats: an indispensable guide to navigating the incessant demands of technology, without totally disconnecting from it.
The meeting survival guide: if you often find yourself stuck in unnecessary meetings (and who doesn’t?), use this 4-part strategy to dramatically minimize wasted time and energy.
And much more.

PART 4: Prevent Distraction With Pacts
Pacts are sacred – and the simple act of making a pact with yourself to achieve specific focus goals can make a tremendous difference in your success. Find out how to make the right pacts and precommitments, and follow through with them.
Highlights include:

The power of precommitments: a precommitment is a decision made in advance – and when you make one using this formula, you’ll dramatically increase your chances of sticking to it.
How to make failure impossible: discover how to use ‘effort pacts’ and ‘price pacts’ to instantly erase unwanted habits and behaviors that lead you to distraction and failure.
The self-identity level up: forget ‘faking it till you make it’ – instead, use this scientifically proven method to adopt new empowering patterns and characteristics that rocket you towards the person you want to be.
And much more.

PART 5: Making Your Workplace Indistractable
A distraction-filled workplace isn’t just bad for productivity – it also leads to chronic stress, unhappiness, and even depression. The good news is that with a few simple adjustments, even the most chaotic workplace can be turned into an oasis of focus and productivity.
Highlights include:

What indistractable companies do differently: explore the ingenious strategies employed by today’s most visionary companies to foster extraordinary productivity and wellbeing.
The indistractable workplace assessment: use this accurate assessment to identify how distractions are impacting different aspects of your workplace – and what you should focus on to make them better.
Upgrading your workplace: discover the easiest way to apply your findings and your indistractable tools to the unique needs and challenges of your workplace (your coworkers will thank you for this one).
And much more.

PART 6: Raising Indistractable Children
From screen addictions to sensory overload, children today are more exposed to distractions than ever. And yet with some strategic nurturing and guidance, they too can be trained to focus and spend their time productively.
Highlights include:

The real reason children get distracted: discover the root cause of your child’s unproductive distractions, and how you can nourish them with ‘psychological nutrients’ that bring their focus back to growth and human connections.
Why technology isn’t the enemy: you don’t have to confiscate your child’s tablet or video game console. Instead, use this approach to reframe how they consume and interact with it.
Teaching your child traction, pacts, and other indistractable tools: use this framework to practice your tools and techniques with your child, and turn them into lifelong habits.
And much more.

PART 7: How To Have Indistractable Relationships
Distractions when left unchecked, can wreak havoc on your ability to be present and make time for those who matter. Discover how to apply a healthy focus on your relationships, and enjoy more quality time with your partner, family, friends, and professional connections.
Highlights include:

The busy person’s guide to good relationships: you don’t need all the time in the world to enjoy strong relationships – all you need are these fundamental principles for staying deeply connected to those you care about.
Renegotiating your social norms: social norms are group habits that influence the quality of your connection (like no phones at the dinner table). Learn the best ways to strengthen your relationships by examining and improving yours.
Becoming an indistractable lover: give your partner the gift of your full presence and attention by adopting new habits and rituals that foster love, empathy, and communication.
And much more.

Becoming Focused and Indistractable Daily Schedule

Week 1

Day 1

Why Do We Lie to Ourselves?
Day 2

What Motivates Us, Really?
Day 3

The Root Cause Of Distraction
Day 4

Using Discomfort as Rocket Fuel
Day 5

The Indistractable Model
Day 6

Internal Triggers Drive Distraction
Day 7

Reimagining Internal Triggers
Week 2

Day 8

Reimagining The Task
Day 9

What Are You Distracted From
Day 10

Time Boxing
Day 11

Timebox Your Life Domain
Day 12

Timebox Your Relationship Domain
Day 13

Timebox Your Work Domain
Day 14

Are External Triggers Serving You Or Are You Serving Them?
Week 3

Day 15

Hack Back your Phone, Desktop, Group Chat, and Meetings
Day 16

Hack Back Social Media, YouTube, and Articles on the Web
Day 17

The Power of Precommitments
Day 18

Effort Pacts, Price Pacts, and Identity Pacts
Day 19

Tackling Office Distractions and Email
Day 20

Creating an Indistractable Workplace
Day 21

Spreading Social Antibodies and Having Indistractable Friendships
​Week 4

Day 22

How to be an Indistractable Lover
Day 23

How to Raise Indistractable Children
Day 24

Psychological Nutrients and Understanding Kids Internal Triggers
Day 25

Help Children Make Time for Traction
Day 26

Hack Back Kids Unwanted External Triggers
Day 27

Help Children Make Pacts
Bonus Included When You Join Today

Bonus #1:
The Official Indistractable Digital Workbook
This beautifully designed digital workbook gives you a quickview summary of the key tools and concepts from the program, plus additional exercises and techniques for leveling up your productivity and attention in various daily situations.
It’s both the perfect companion to the program, and a lifelong resource you’ll use over and over to stay focused and indistractable.
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Nir Eyal, Creator Of Becoming Focused & Indistractable
Nir Eyal is an international bestselling author and lecturer, and one of the world’s leading experts in the field of focus and habit formation.
His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals.
What started as a personal mission then evolved into a series of bestselling books, and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.
Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.
He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector, and for his prolific work in helping companies build habit-forming products.
Based on his bestselling book, Becoming Focused and Indistractable is Nir’s first collaboration with Mindvalley – and is part of his goal to equip humanity with the tools and mind shifts for thriving in an increasingly distracted, chaotic world.
Trainer Credentials
Nir’s writing accolades include Amazon’s Best Personal Development Book Of The Year and the Outstanding Works of Literature (OWL) award by BookPal. The Globe and Mail called Indistractable “the best business book of 2019”.

Nir is a former Marketing Lecturer at the Stanford Graduate School of Business, and the Hasso Plattner Institute of Design.

Nir’s vast company investment and consultation portfolio includes Eventbrite, Anchor.fm, Kahoot!, Canva, Refresh.io, Product Hunt, Marco Polo, Presence Learning, and many more.
The impact of your all-around transformation

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.
You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.
You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.
You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 95,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.