Nina Williams – Boulder Harder

Nina Williams – Boulder HarderBoulder smarter and harder, and overcome common plateaus, with pro climber Nina Williams and Climbing Magazine. In this 8-part online climbing course, you’ll learn how to improve your bouldering technique and efficiency, and build the power you need to tick harder problems. We’ll cover the bouldering gear, advanced movement techniques, proper training, and proper bouldering etiquette that intermediate and advanced climbers need to take their bouldering to the next level. If you boulder in the V4-to-V7 range and are ready to push beyond, this course is for you.In this 8-part course, pro boulderer Nina Williams and Climbing Magazine will cover the fundamentals, gear, movement techniques, mental and physical training, and bouldering etiquette you need to take your bouldering to the next level. Tailored for intermediate and advanced climbers, this class includes expert insight you can use both at the gym and the boulders.How This Course WorksWe know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and while we’ve designed the course in 8 parts, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.Syllabus:1. Bouldering Gear • Kneepads • First Aid • Skin Care and How To Tape • Brushes • Chalk • Crashpads • Climbing Shoe2. Bouldering Safety • How to Fall • Topping Out • Risk Management • Spotting, Landings, and Pad Setup3. Bouldering Etiquette • Outdoor Ethics • Indoor Ethics • Pets at the Boulders • Tick marks • Awareness of Surroundings • Leave No Trace4. Bouldering Fundamentals • Technique • Mental Approach • Physical Preparation5. Bouldering Technique • Upper Body • Lower Body • Specialized Moves • Static vs. Dynamic Moves • Specialized Styles • Indoor Specifics6. Mental Training • Visualization • Breathing, Engagement, and Strategic Resting • Muscle Memory • Power Spotting7. Fear Management • Falling vs Jumping • Identifying Physical Fear • Identifying Mental Fear8. Physical Training • Finger Strength • Dynamic Movement • Pulling and Pushing • Core • Lower-Body Strength • Building a Training PlanSale Page: https://www.aimadventureu.com/courses/boulder-harderArchive: https://archive.md/wip/YQN0ZDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 6 reviews for Nina Williams – Boulder HarderThere are no reviews yet.Be the first to review “Nina Williams – Boulder Harder” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ