Nina Williams – Intro to Bouldering

Description

Intro to Bouldering, Nina Williams – Intro to Bouldering, Intro to Bouldering download, Nina Williams – Intro to Bouldering review, Intro to Bouldering free torent
Nina Williams – Intro to Bouldering
Intro to Bouldering

 

TABLE OF CONTENTS

Introduction
Beginning with Bouldering
At the Boulders
Climbing Technique
The Mental Game
Physical Preparation
Training Games

OVERVIEW
Get hooked on bouldering with this introductory course on climbing’s most popular discipline. Acclaimed boulderer and pro climber Nina Williams covers the basics, including safety, etiquette, technique, equipment, and physical preparation. Whether you’re just starting out or need a refresher, you’ll be on your way to bouldering indoors and out with confidence.
You’ll Learn

Safety and etiquette at the boulders
Bouldering techniques, including holds and body position
How to manage fear and the “mental game”
Exercises to prepare yourself physically

INSTRUCTOR

 

Nina Williams

Pro climber Nina Williams is an avid and accomplished boulderer. In 2017, she made the first female ascent of the fearsome 45-foot highball Ambrosia (V11) in Bishop, California, and has traveled the world to send some of its toughest boulder problems.
“I enjoy getting outdoors as much as possible, and dedicate a lot of time to training in the gym. After 15 years in the climbing and outdoor industry, I also love helping climbers perform to the best of their abilities,” she says.
Based in Boulder, Colorado, Nina hails from New England, where she fell in love with climbing in the woods and competed at a local and national level. When she’s not climbing, she savors coffee and hanging out with her hedgehog.