Description
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Nikki Snow – Nikki Snow Challenge
TABLE OF CONTENTS
Introduction
Welcome to Nikki’s Program
Rejuven8 Workouts
Phase 1
Phase 1 Intro, Work-In, Rest Days
Strength 1.0
HIIT 1.0
Strength 2.0
HIIT 2.0
Strength 3.0
Phase 1 Check-Ins and Celebr8
Phase 2
Phase 2 Intro and Work-In
Strength 4.0
HIIT 3.0
Strength 5.0
HIIT 4.0
Strength 6.0
Phase 2 Check-Ins and Celebr8
Phase 3
Phase 3 Intro and Work-In
Strength 7.0
HIIT 5.0
Strength 8.0
HIIT 6.0
Strength 9.0
Phase 3 Check-Ins and Celebr8
Phase 4
OVERVIEW
Nikki Snow, international trainer, presenter and professional coach, will show you how to best set your goals to transform your body and mindset in just 90 days. Her Elev8 workouts have been thoughtfully designed and provide a balance of functional core and strength training, heart-pumping HIIT, mobility, recovery and fun! Overcome your limiting beliefs and celebrate all that you are capable of achieving in mind, body and spirit.
What to expect
90 days of detailed, instructional workout videos and downloadable files
Exclusive training tips and exercise progressions/regressions
Weekly workout charts and breakdowns
Comprehensive nutrition guidelines
More than 40 unique recipes
A grocery list of all needed ingredients
INSTRUCTOR
Nikki Snow
Nikki Snow is the co-founder and creator of the PHIT Society podcast, which is changing the narrative of fitness and wellness by creating opportunities, building relationships and taking action to make fitness and wellness a place where we all PHIT. As a former presenter and national trainer for Les Mills International, she has traveled all over the world filming educational content, presenting master classes and facilitating instructor courses. She currently coaches both individuals and groups using Core Energy Coaching and teaches group fitness classes for Chicago Athletic Clubs. She holds certifications in iPEC Coaching, NLP, Les Mills, TRX, Air Yoga, American Council on Exercise, and the Aerobics and Fitness Association of America in group fitness.
