Nikki Estrada – Advance Your Asana

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.Purchase Nikki Estrada – Advance Your Asana courses at here with PRICE $190 $51Nikki Estrada – Advance Your AsanaLooking to advance your practice or sequence for more advanced poses?Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practiceIn this 7+ hour course you will get:Get Nikki Estrada – Advance Your Asana downloadSeven practicesSeven peak posesPeak pose breakdownsAlignment tipsCreative prop suggestionsTips for optimizing your practicePoses include:Natarajasana (King dancer pose)Hanumanasana (Full splits)Adho mukha vrksasana (handstand)Eka pada galavasana (flying pigeon pose)Krounchasana (heron pose)Eka pada rajakapotasana (one-legged king pigeon pose)Vrschikasana (Scorpion pose)Nikki EstradaA YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California. She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops..A dedicated practitioner for more than two decades, Nikki’s extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers. Her current focus is Tantra, the practice of weaving spiritual experience into everyday life. Her teachers are Rod Stryker and Pandit Rajmani Tigunait of the Himalayan yoga tradition.Nikki’s Vinyasa-based classes are a synthesis of her years of yogic study, Ayurveda and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully. She resides in northern California with her husband and two daughters.Course OutlineSection 1Welcome to the CourseWelcome to Advance Your Asana!02:25Section 2King Dancer PoseLet’s Talk: Natarajasana (King Dancer Pose)06:38Let’s Practice: Natarajasana59:07Section 3Full SplitsLet’s Talk: Hanumanasana (Full Splits)08:27Let’s Practice: Hanumanasana1:00:15Section 4HandstandLet’s Talk: Adho Mukha Vrksasana (Handstand)07:20Let’s Practice: Adho Mukha Vrksasana56:34Section 5Flying Pigeon PoseLet’s Talk: Eka Pada Galavasana (Flying Pigeon Pose)06:19Let’s Practice: Eka Pada Galavasana57:19Section 6Heron PoseLet’s Talk: Krounchasana (Heron Pose)05:53Let’s Practice: Krounchasana58:51Section 7One-Legged King Pigeon PoseLet’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)09:08Let’s Practice: Eka Pada Rajakapotasana55:09Section 8Scorpion PoseLet’s Talk: Vrschikasana (Scorpion Pose)06:15Let’s Practice: Vrschikasana53:11Get Nikki Estrada – Advance Your Asana downloadPurchase Nikki Estrada – Advance Your Asana courses at here with PRICE $190 $51