Nikki Estrada – A Beginner’s Guide to Yoga

Practice: Working Toward Side Angle Pose and Wide-Legged Forward BendPurchase Nikki Estrada – A Beginner’s Guide to Yoga courses at here with PRICE $190 $42Nikki Estrada – A Beginner’s Guide to YogaSection 1Getting StartedGet Started With Yoga01:59Reasons to Not Be Intimidated by Your First Yoga Class02:02Breathing Basics: Learn Ujjayi09:38Posture Basics: How to Do Downward Facing Dog08:11Get Nikki Estrada – A Beginner’s Guide to Yoga downloadPosture Basics: Learn Sun Salutations33:04Practice: A Short Warm-Up30:38Section 2Do’s and Don’tFinal Relaxation: Dos & Don’ts05:26Practice: Working Toward Side Angle Pose and Wide-Legged Forward Bend47:43Section 3Pyramid Pose3 Common Misalignments to Watch for in Pyramid Pose06:48Practice: Working Toward Warrior I and Pyramid Pose50:34Section 4Triangle Pose3 Common Mistakes to Avoid in Triangle Pose07:31Practice: Working Toward Warrior II and Triangle Pose51:32Section 5Posture BasicsPosture Basics: How to Find Your Balance In Tree Pose03:46Posture Basics: How to Do Cobra Pose04:24Practice: Working Toward Twists and Backbends32:08Get Nikki Estrada – A Beginner’s Guide to Yoga downloadPurchase Nikki Estrada – A Beginner’s Guide to Yoga courses at here with PRICE $190 $42