NICABM – How To Help Clients Build Resilience

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NICABM – How To Help Clients Build Resilience

Expert Strategies for Working with Mindfulness
Mindfulness works.
It can help clients reduce stress, optimize learning, and improve their relationships.
Not only that, research shows that mindfulness changes the brain.
But knowing what mindfulness can do, and helping clients actually put it into practice often requires skill.
Mindfulness practice is simple but it isn’t always easy.
So we designed a program with this idea firmly in mind – and to give you expert perspectives and practical applications for working more adeptly with mindfulness . . .
. . . in nearly every clinical circumstance, no matter what objectives you’re working toward.

HOW TO APPLY MINDFULNESS TO YOUR CLINICAL WORK

HOW MINDFULNESS CAN CHANGE BOTH THE BRAIN AND THE BODY
Daniel Siegel, MD

Mindfulness and DNA: How Mindfulness Can Raise Telomerase Levels and Change Chromosomes
What It Means to Be Present and How It Creates Better Health and Happiness
How to Turn a Mindful State Into a Mindful Trait
Why What You Do With Your Mind Changes the Structure of Your Brain
How Mindfulness Can Help Integrate the Brain

MINDFULNESS AND THE GATEWAYS TO REFUGE: FINDING THE TRUE SELF
Tara Brach, PhD

The One Key Thing a Practitioner Must Do to Help Clients Return to Their True Self
How Mindfulness Can Help Us Minimize Reactivity
Why False Refuges Look so Enticing
Four Subtle False Refuges That Are Difficult to Recognize
How to Find the Aliveness and Tenderness That Is in the Present Moment
How the Sacred Art of Pausing Can Help Clients Break Unhealthy Patterns
The Importance of Recognizing That Beliefs Are Real but Not True
Why Mindfulness Is the Best Strategy for Coming Back to Wholeness

HOW TO GROW LOVE AND COMPASSION OUT OF SUFFERING
Jack Kornfield, PhD

How Mindfulness Training Transforms Brokenness
Why Over-Identifying with a Role Can Cause Tremendous Suffering
How to Use Mindfulness and Loving Awareness to Become Free of the Past
Thinking “Skillfully”: How to Apply Mindfulness to Solve Conflict
Strategies for Overcoming Feelings of Unworthiness, Shame, and Guilt
Why We Must Bring a Quality of Beginner’s Mind to Our Work

DIALECTICAL BEHAVIOR THERAPY – A NEW APPROACH TO TREATING DISTRESSING EMOTIONS
Marsha Linehan, PhD

Mindfulness Practices to Help Your Clients Tolerate Distress and Difficult Moments
The Three Essential Skills of Dialectical Behavior Therapy
Why Focusing on Change Can Be Ineffective in Treating Borderline Personality Disorder
Why Dialectical Behavior Therapy Is So Effective in Combating Thoughts of Suicide
Dialectical Behavior Therapy and Obesity – Treating the Behavior, Not the Biology

HOW TO HELP PEOPLE CONNECT TO LOVING AWARENESS: EXPANDING OUR CAPACITY TO GIVE AND RECEIVE UNCONDITIONAL LOVE
Ram Dass, PhD

Why It Is so Difficult to Give and Receive Unconditional Love
How Mindfulness Can Allow Us to Disassociate From “Roles” and Improve Healing
Why Health Problems Can Sharpen Attunement
How to Love Even the People You Dislike
How to Help Patients Overcome the Fear of Growing Old
Why Mindful Living Prepares Us for Dying

DECONSTRUCTING DEATH: HOW MINDFULNESS CAN HELP PEOPLE MANAGE LIFE’S ULTIMATE TRANSITION
Joan Halifax, PhD

GRACE – Five Steps to Cultivate Compassion When Your Attention Is Divided
Why Practitioners Need to Regulate Their Own Response to Suffering in Order to Help Their Patients
An Exercise in Becoming Grounded: How to Prime Attention, Equanimity, and Strength
Healing Fictions: What They Are and How They Structure Lives and Affect Treatment
The Art of Sitting With Not Knowing
How to Look Past Our Biases to Serve With Openness