Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba

1 Hour 57 MinutesWith proper neuromuscular and speed training one can significantly decrease the ground contact time and as a result, the risk for these injuries. Health care professionals and coaches must have a firm understanding of the running principles in order to help patients and clients achieve their running goals while staying injury free.Purchase Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba courses at here with PRICE $24.99 $17Middle distance and long distance running events are becoming very popular and are one of the fastest growing sports in the US. All-level runners participate in small and large running races multiple times a year. As a result of poor training, over training and lack of understanding of the running mechanical and physiological principles, many of these runners experience one or multiple running related injuries. Most of these running related injuries are due to repetitive and accumulative mechanical deficits during the stance phase.With proper neuromuscular and speed training one can significantly decrease the ground contact time and as a result, the risk for these injuries. Health care professionals and coaches must have a firm understanding of the running principles in order to help patients and clients achieve their running goals while staying injury free.List the primary Biomotor components of speed trainingDefine the Ground Reaction Force (GRF) and Force Distribution and how it applies to the running athletesDesign and apply speed, strength, and conditioning programs for running athletesList the Primary Biomotor Components of Speed TrainingIntroductionDefine Biomotor abilities including speed, strength, endurance, flexibility, and coordinationDefine the Ground Reaction Force (GRF) and Force Distribution and How it Applies to the Running AthletesIntroduction to internal and external forces that apply to the running athleteNewtons Laws and its applications to runningReview and understand ground reaction force graphs and its applications as well as evidence based researchDesign and Apply Speed, Strength, and Conditioning Programs for Running AthletesReview specific training methods for biomotor ability developmentDemonstrate examples and sport specific exercisesTag: Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba Review. Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba download. Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba discount.Purchase Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba courses at here with PRICE $24.99 $17