Natasha Rizopoulos – Master Class: Smart Sequencing for Arm Balances

Natasha Rizopoulos – Master Class: Smart Sequencing for Arm BalancesGood sequencing is a fundamental part of skillful teaching. Not only does it change how your students understand the postures, but it alters the energetic arc of the class and enables students to leave class feeling physically, intellectually, and energetically balanced. If you want to unlock the mystery of building a sequence that leads to advanced postures, join Natasha Rizopoulos in this online workshop that will break down her methodical, kinesthetic sequencing method.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Each week, you will:Explore Essential Elements that are crucial to planning a smart, safe asana sequencePractice an asana sequence that helps you understand the essential sequencing elements on a kinesthetic levelDo a self-study assignment that reinforces what you’ve learned and prepares you for the next weekEach week, you’ll get:An introduction to the lesson and practice of the weekA 20- to 25-minute video practice that embodies the lessonA self-study assignmentCLASS OUTLINEWEEK 1 • Lesson: Core + Shoulder Strengthening for ChaturangaWEEK 2 • Lesson: Externally Rotated Standing PosesWEEK 3 • Lesson: Neutral Standing Poses to Lengthen the HamstringsWEEK 4 • Lesson: Take Standing Poses to the Next LevelWEEK 5 • Lesson: Core Strengthening PosesWEEK 6 • Lesson: Bhujapidasana + TitibasanaCurriculum:In this six-week Master Class, you will explore the elements that are crucial to planning a smart asana sequence. Building a solid sequence is like telling a good story: Natasha will teach you how to combine poses in a way that follows a narrative arc—with specific chapters contributing to the whole—that will set up your students for a successful peak pose. You’ll also learn how to spend time with each of the muscle groups that needs to be strengthened, lengthened, and educated. Ready to ditch your pre-formulated sequences you learned in training and truly teach yoga? Then this workshop is for you. This course includes:Introductions to 6 essential sequencing principlesWeekly asana practices that will help you explore and understand each sequencing principle on a kinesthetic levelWeekly self-study assignments to help you embody what you’ve learnedSale Page: https://www.aimhealthyu.com/courses/masterclass-6-natasha-rizopoulosArchive: https://archive.ph/wip/kXaMEDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 5 reviews for Natasha Rizopoulos – Master Class: Smart Sequencing for Arm BalancesThere are no reviews yet.Be the first to review “Natasha Rizopoulos – Master Class: Smart Sequencing for Arm Balances” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ