N1 Education – Course 02 Nutrition & Program Design For Trainability

N1 Education – Course 02 Nutrition & Program Design For TrainabilityThe synergy between training and nutrition is essential for a truly effective program.We instruct on selecting tailored training and nutrition approaches for each person.Enhance precision in managing the stress and stimuli in your workout programs to make informed choices regarding nutrition, supplementation,and lifestyle adjustments for optimal recovery and outcomes.Reject the oversimplification of undulating periodization in program design.Acquire knowledge on diverse stimuli for metabolic (fat loss & conditioning), neurological (strength),and hypertrophy (muscle building), along with the optimal fueling strategies for performance and recovery in each case.What’s inside Course 02 Nutrition and Program Design For Trainability?Understanding Trainability for Proper PeriodizationEssential Cellular PhysiologyProgramming & Nutrition for Hypertrophy TrainingProgramming & Nutrition for Neurological TrainingProgramming & Nutrition for Metabolic TrainingGoal & Training Specific SupplementationCourse ModulesIntroductionWhat is TrainabilityIntro to Training StimuliSystems Biology and Metabolic RegulationCellular Physiology and Energy MetabolismMetabolic PhaseIntro to the N1 Approach to Metabolic Program DesignHypertrophy PhaseNeurological PhasePeriodizing for TrainabilityMacronutrient Programming for TrainabilityThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.