N1 Education – Course 01 Anatomy, Execution & Biomechanics

N1 Education – Course 01 Anatomy, Execution & BiomechanicsIndividualizing Exercises for Body StructureManipulating Resistance ProfilesPeriodizing Reps, Sets, Rest, and TempoApplication to Specific Training GoalsFrom the InstructorEvery workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!Flexible StudyStudy at your own paceGlobally AvailableOnline access wherever you have internetPersonal SupportPrivate community for continued learning and supportCourse ModulesModule# unitsScience of RepsFunctional AnatomyProgramming & Periodizing Tempo & MomentumProgramming & Periodizing RepsProgramming & Periodizing SetsProgramming & Periodizing RestProgramming & Periodizing Volume & FrequencyPractical Skills IntroductionChestLatsDeltsSquatsHip ExtensionHamstringsGlutesQuadricepsCalvesBicepsTricepsThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.