Movement as Medicine With Radiant Lotus Qigong for Wor women By Daisy Lee

Build your own daily Qigong practice — featuring gentle breathing, the 7 Tibetan Healing Sounds, self-massage, and empowering Qigong movements you can use right away.In this 7-part online course with Qigong Master Daisy Lee, you’ll discover:How movement acts as medicine in the body, with a focus on Showering Qi for high blood pressure and Showering Qi 2 for balancing blood pressureHow slow, gentle movements coordinated with breath release stress and tension while adding a credit to your Qi bank account — while fast, rigorous movements can accelerate aging and hasten deterioration of the joints when done improperlyA full-length self-massage practice to soothe and provide relief from excessive doingHow to enter your practice with an intention to play, sending a signal to your cells to celebrate life, rather than battle disease How to use PIPs — Personal Improvement Points — to grow, because we thrive when we are encouraged and shown a path forward, in contrast to beating ourselves up or being overly criticalHow the Flying Phoenix movement resets boundaries and releases sadnessPractices to honor your breasts and your womb — and explore how breast health often correlates with emotional health and self-imagePressure points to support Qi flow for improved digestion and assimilationHow to bring peace and calm to your body as you release tension from your jointsHow radical self-care involves taking a little time to care for yourself so you’ll have enough energy to support those you love — as well as your community and your bigger home, the EarthWhy Radiant Lotus Qigong is a key part of the Slow Movement Revolution that potentially creates evolution in women and society What You’ll Discover in These 7 ModulesIn this 7-part transformational intensive, Daisy will guide you through the fundamental body-mind-spirit skills you’ll need to successfully create your own Radiant Lotus Qigong practice — to increase your strength and vitality as you bring peace to the deepest parts of your being.The course is filmed with three cameras so you can easily follow along as she demonstrates restorative, cleansing Radiant Lotus Qigong practices.This course features teachings, training sessions, and experiential practices with Daisy. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to create your own empowering Qigong practice for self-care, inner peace, and renewal.