Modern Methods of Mobility – Flexibility Foundations – Lower Body

Modern Methods of Mobility – Flexibility Foundations – Lower BodyLoosen up your hips, knees, and ankles with Flexibility Foundations – Lower Body.  Using novel stimulus and unique methods, the M3 system will lengthen your hamstrings, open your hip flexors, release your calves, and condition your ankles.What You GetAccess the Flexibility Foundations – Lower Body online program in our Members Area.  Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material.  And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.Not Just for BeginnersBuild strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.What You’ll TrainMobilize every major joint in your lower body, free up sticking points in your flexibility, and gain nuanced control of your hips and legs.1 full lower body warm-up8 mobilizations for the hips9 hinging movements4 hip and back extension drills7 ankle exercises13 lectures discussing nuances of the programs11 chapters of theory and practical application of the program material3 self assessment modules to benchmark your progressThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.