Description
Most people have very little awareness of where their body is in space and how it is moving.
You verbally cue while demonstrating an exercise yourself. When they attempt to replicate the movement, you often find that there is significant room for improvement.
Mitch Hauschildt – Restore Dynamic Stability: Reactive Neuromuscular Training
Though they are actively trying to do the exercise correctly, your verbal cues and demonstrations just aren’t enough.
Most people have a software problem (motor control), not a hardware issue (structure). The key to improving movement quality is feeding the brain and nervous system the right stimulus at the right time. You need to train the brain…and do it often. You need reactive neuromuscular training (RNT).
RNT facilitates the nervous system to first prime and then create quality patterns to make long lasting, permanent changes in our function. This is a great tool for anyone who works with the human body. Training the brain is the most important thing we can do to improve our movement efficiency.
Discover step-by-step how to improve movement quality in a simple way – by stimulating the brain with targeted interventions that are highly effective. Long gone are the days of standing over someone and constantly verbally cueing, trying to get them to squat or lunge more efficiently. RNT will rewire the brain and accelerate motor learning.
Handouts
Manual – Restore Dynamic Stability (5.9 MB) 64 Pages Available after Purchase
Outline
Functional Stability
Regional Interdependence
Joint by joint approach: mobility vs stability
Priorities: mobility before stability
What Often Feels Normal, Looks Abnormal
Increase Motor Control with RNT
Reflex Activation
Rhythmic stabilization to prime the nervous system
Targeted exercises for the knee, trunk and shoulder
Exaggerate the mistake to quickly improve function
Integrative strategies for squat, split stance and single leg stance
Reconstruct the Default Movement Patterns
Progressions for movement efficiency
Long lasting impact of kinesthetic guidance
Ease of transfer to home exercise program
