Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.  Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.Determine a customized and systemized approach to optimizing sleep, stress management, and  circadian rhythms.Alignment to Circadian RhythmsSleepInsomnia and disrupted sleep patternsSleep stages: Repair timeRecommended sleep patternsStress ManagementStressor vs response to stressRecommendations for stress managementMindfulnessCircadian RhythmsMaster and peripheral clocksCircadian rhythm disruptionHealth risks of misalignment Recommendation for aligning circadian clocksWhole System Approach: Optimize Sleep, Stress Management and Circadian RhythmsClient AssessmentSleep habits & qualityStress levels and intentional practiceCurrent alignment to circadian rhythmsLifestyle ProgramSleep hygieneMindfulness training: The different tacticsCircadian alignmentCustomized & Systemized ApproachIndividual needs vs gapsReadiness to changeWhere to startHow to progressCase studyGet Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart, Only Price $29Tag: Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart Review. Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart download. Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery – Cindi Lockhart discount.