Mindfulness Made Easy Course – Jeremy Lipkowitz

Mindfulness Made Easy Course – Jeremy LipkowitzLife can only be understood backwards; but it must be lived Practical Tools For Your Daily Life14 Days that will will help you to learn how to meditate.Day 1 – Welcome to the course!Duration: 9m 57sHow to get the most out of this courseHow to sit in meditationGUIDED MEDITATION: Learning to restDay 2 – What is mindfulness?Duration: 11m 08sMindfulness ExplainedDid you know?GUIDED MEDITATION: Mindful BreathingDay 3 – Returning Your Attention to the PresentDuration: 13m 31sComing back to the breathGUIDED MEDITATION: Coming back with patienceDay 4 – Building ConcentrationDuration: 13m 16sThe Monkey MindGUIDED MEDITATION: Labeling the breathDay 5 – Cutivating Body AwarenessDuration: 13m 39sBringing Awareness to the BodyGUIDED MEDITATION: Body Scan MeditationDay 6 – Practicing Mindful ListeningDuration: 12m 15sBeing Aware of Sounds in the EnvironmentGUIDED MEDITATION: Mindful ListeningDay 7 – EquanimityDuration: 12m 46sStaying Calm in the Midst of ChaosGUIDED MEDITATION: Practicing EquanimityDay 8 – Obstacle #1: A Hyperactive MindDuration: 13m 23sClouds in the SkyGUIDED MEDITATION: Letting thoughts come and goDay 9 – Obstacle #2: DistractionsDuration: 13m 31sThat Which Gets in the Way of Your Task…GUIDED MEDITATION: Focusing on DistractionsDay 10 – Obstacle #3: Difficult EmotionsDuration: 12m 57sHello, Old FriendGUIDED MEDITATION: Inviting Everything in For TeaDay 11 – Obstacle #4: Pain In The BodyDuration: 14m 41sFinding Your EdgeGUIDED MEDITATION: Meditating with painDay 12 – Obstacle #5: DoubtDuration: 11m 28sWorking with doubtGUIDED MEDITATION: Noticing Doubt in the MindDay 13 – Loving-KindnessDuration: 13m 47sCultivating Care for OthersGUIDED MEDITATION: Loving-KindnessDay 14 – Bringing it All TogetherDuration: 11m 07sBringing it All TogetherGUIDED MEDITATION: Open PracticeUpon completion of the course, you will be able to:Confidently practice mindfulness in any situation.Master the key concepts and practices of mindfulness meditation.Identify and overcome the 5 most common obstacles in meditation.Release stress and anxiety from the body using the mindful body-scan technique.Feel more at peace, even in high stress situations.Easily sit in meditation for long periods without feeling anxiety or restlessness. Feel connected to the present moment more frequently throughout the day.Have an increased sense of self-worth and self-confidence.Finish meditation sessions feeling more calm and relaxed.Bounce back from anxiety attacks and emotional difficulties more quickly than before.Develop a consistent meditation habit that feels joyful and is sustainable.What you’ll learncheck-circle-oMaster expert-level techniques and practices of mindfulness meditation.check-circle-oMeditate anytime and anywhere with ease and confidencecheck-circle-oDeepen body awareness and relaxation using the mindful body-scan technique.check-circle-oDevelop a daily meditation practice that is enjoyable and sustainable.check-circle-oOvercome the 5 most common obstacles in mindfulness practice.quote-rightBuy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!