(This course is available and delivery within one day!)People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.File Size:3.753 GB Format File: [720P 31 MP4, 25 PDF, 9 …
Mindfulness Made Easy Course
Who this course is for:
1People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
2People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
3People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.
Practical Tools For Your Daily Life
14 Days that will will help you to learn how to meditate.
Day 1 – Welcome to the course!
Duration: 9m 57s
Get immediately download Mindfulness Made Easy Course
How to get the most out of this course
How to sit in meditation
GUIDED MEDITATION: Learning to rest
Day 2 – What is mindfulness?
Duration: 11m 08s
Mindfulness Explained
Did you know?
GUIDED MEDITATION: Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s
Coming back to the breath
GUIDED MEDITATION: Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s
The Monkey Mind
GUIDED MEDITATION: Labeling the breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s
Bringing Awareness to the Body
GUIDED MEDITATION: Body Scan Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s
Being Aware of Sounds in the Environment
GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s
Staying Calm in the Midst of Chaos
GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s
Clouds in the Sky
GUIDED MEDITATION: Letting thoughts come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s
That Which Gets in the Way of Your Task…
GUIDED MEDITATION: Focusing on Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s
Hello, Old Friend
GUIDED MEDITATION: Inviting Everything in For Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s
Finding Your Edge
GUIDED MEDITATION: Meditating with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s
Working with doubt
GUIDED MEDITATION: Noticing Doubt in the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s
Cultivating Care for Others
GUIDED MEDITATION: Loving-Kindness
Day 14 – Bringing it All Together
Duration: 11m 07s
Bringing it All Together
GUIDED MEDITATION: Open Practice
Upon completion of the course, you will be able to:
Confidently practice mindfulness in any situation.
Master the key concepts and practices of mindfulness meditation.
Identify and overcome the 5 most common obstacles in meditation.
Release stress and anxiety from the body using the mindful body-scan technique.
Feel more at peace, even in high stress situations.
Easily sit in meditation for long periods without feeling anxiety or restlessness.
Feel connected to the present moment more frequently throughout the day.
Have an increased sense of self-worth and self-confidence.
Finish meditation sessions feeling more calm and relaxed.
Bounce back from anxiety attacks and emotional difficulties more quickly than before.
Develop a consistent meditation habit that feels joyful and is sustainable.
What you’ll learn
Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.
Get immediately download Mindfulness Made Easy Course
