Mindfulness-integrated CBT for Well-being and Personal Growth – Bruno A. Cayoun

DESCRIPTIONThis is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniquesWritten by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the worldPerfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapyABOUT THE AUTHORDR BRUNO CAYOUN is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr Cayoun supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness-integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals.Get Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships – Bruno A. Cayoun , Only Price $19 TABLE OF CONTENTSAbout the Author viiForeword viiiAcknowledgements ixIntroduction 1Step 1 Personal Stage 71 Committing to Learn and Change 92 Week 1: Establishing Self-Care and Feeling Grounded 223 Inheritance and Maintenance of Unhappiness 304 Integrating Western Science and Eastern Wisdom 455 Week 2: Regulating Attention and Gaining Mastery Over Your Mind 606 Learning About Your Mind 817 Week 3: Understanding and Regulating Emotions 928 The Deeper Nature of Your Emotions 1089 Week 4: Applying Mindfulness Skills in Daily Life 119Step 2 Exposure Stage 14510 Week 5: Regulating Behavior to Overcome Avoidance 14711 Week 6: Improving Self-Confidence 168Step 3 Interpersonal Stage 18712 Week 7: Improving Relationships with Interpersonal Mindfulness 18913 Week 8: Improving Relationships with Mindful Communication 212Step 4 Empathic Stage 23314 Week 9: Feeling Compassionate and Connected with Others 235Shaping Your Future 26315 Maintaining Well-Being and Personal Growth 265Index 289Get Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships – Bruno A. Cayoun , Only Price $19 Tag: Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships – Bruno A. Cayoun  Review. Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships – Bruno A. Cayoun  download. Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships – Bruno A. Cayoun  discount.