Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel

6 Hours 06 MinutesWatch this recording and be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting and responding to life and teach them to build on the resources they already have inside. Mindfulness is an anchor for teens to turn to and use when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment.Purchase Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel courses at here with PRICE $199.99 $843-Stage approach for teens to learn mindfulness and create lasting changeStress the problem – Mindfulness the solutionGive teens the skills to use positive coping skills to manage life’s problemsPromote mindfulness practice outside the clinical hourLeave with a toolbox of mindful practices you can use right awayWatch this recording and be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting and responding to life and teach them to build on the resources they already have inside. Mindfulness is an anchor for teens to turn to and use when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment. Provide more balanced approaches to reacting to life and helping shift the way teens perceive and appraise situations as stressful.MBSR-T will help teens:Move from feeling powerless to feeling a sense of agency and controlDecrease reactivity and impulsivityShift from negative judgments and perceptions to non-judging with the use of the mindful qualitiesIncrease positive coping strategies and decrease self-harming thinking and behaviorsIncrease health and well-beingJoin Gina M. Biegel, LMFT, the founder and creator of the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) to gain practical techniques to help your most challenging clients. She will teach you how to use her evidence-based cutting edge approach with your most challenging teens. Gina is a pioneer in bringing mindfulness to youth, from current brain imaging research at Stanford University’s Center for Interdisciplinary Brain Sciences Research, to a Positive Youth Development Program to Inner City Youth in East Palo Alto.Get Mindfulness-Based Stress Reduction for Teens of author Gina M. Biegel only  price 79$Summarize the foundational principles of MBSR-T.Describe the essential core components of the MBSR-T curriculum and the 3-stage approach to learning MBSR-T.Demonstrate the ability to give guided instruction to central MBSR-T interventions using formal and informal mindfulness practices.Utilize mindfulness techniques that increase teen’s present moment functioning and living.Practice interventions that can be used in teen’s daily life to facilitate maintenance and growth of the MBSR-T program.Review evidence-based research on MBSR-T including latest studies and new directions.Foundational Principles of MBSR-TProgram similarities and differences from adult MBSR and MBSR-THistory of MBSR-TTheoretical foundations of MBSR-TThe psycho-educational format of MBSR-TEthical and moral considerationsThe mindful clinician: impact on MBSR-T outcomesCultural relevanceCore MBSR-T CurriculumAwareness of intention, attention and attitudeMBSR-T mechanisms of changeIntroduce mindfulness to teensDefine mindfulness for teensSetting intentionsFormal and informal mindfulness practices in MBSR-TFoundational pieces to each formal practiceOvercome barriers with silence and breathingTitration approach to MBSR-TUse of on-your-own-practicesStage 1: Development of Broad Awareness and InsightMindfulness and the 5 sensesDefining stress from a teen’s perspective4-Step mindful check-inMindful qualities for daily livingAwareness of thoughtsAwareness of mind and bodyBody-scanSitting practiceIntegration to teen’s activities“Guest House” poem by RumiStage 2: Increases in Present Moment Functioning and LivingMindful walkingCultivating self-care: both client and clinicianHeartfulnessAwareness of the positiveAwareness of the negativeJudgments as fact: transforming the narrativeMindful stoppingApproaching stress, pain and sufferingStress equals pain times blockingReduction of self-harm behaviorsThe Harm Awareness JournalStage 3: Maintenance and GrowthMindful homework/test-taking10 Tips to minimize homework and test-taking stressMindful messaging in social mediaMindful communication: listening and reflectingAwareness of gratitude toward self and othersBuilding trust: the trust exerciseReview of intentions: pave the way for tomorrowEvidence-Based Research on MBSR-TEffects on mental and physical conditionsResearch in clinical settingsResearch in educational settingsNext steps: current researchThe MAAS-A: the Mindful Attention Awareness Scale-AdolescentMBSR-T adaptations in individual and family psychotherapyGet Mindfulness-Based Stress Reduction for Teens of author Gina M. Biegel only  price 79$Tag: Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel Review. Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel download. Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel  discount.Purchase Mindfulness-Based Stress Reduction for Teens – Gina M. Biegel courses at here with PRICE $199.99 $84