Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears

12 Hours 23 MinutesAre you like many other frustrated clinicians, wanting to incorporate mindfulness into your therapy practice but struggling to do so? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.Purchase Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears courses at here with PRICE $439.99 $180Are you like many other frustrated clinicians, wanting to incorporate mindfulness into your therapy practice but struggling to do so? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.Take action today! An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness.In this new experiential workshop recording, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques.MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies for a wide range of psychological disorders, including:PTSDAnxietyChronic painAddictionsDepressionAnd MORE!Add this treatment approach to your toolbox to use with individual clients or group therapy. No stressing, just follow the 8 sessions laid out in this recording!Compile the underlying mechanisms that make mindfulness techniques effective for stress, depression, anxiety, trauma, pain, and addiction.Breakdown the role of thoughts in perpetuating symptoms of stress, anxiety, and depression as it relates to ruminating thoughts and behaviors in clients.Describe the brain changes associated with mindfulness practice to explain to clients the scientific effectiveness of practicing mindfulness.Connect how mindfulness builds upon and refines the evidence-based principles of Cognitive-Behavioral Therapy (CBT).Incorporate mindfulness practices into traditional CBT thought records to help alleviate clients of intrusive, obsessive compulsive thoughts.Utilize specific mindfulness-based techniques to help clients disengage from the narrative of negative thoughts and emotions.Organize the eight session structure used MBCT program in your own clinical setting.Differentiate between the group process in MBCT vs. CBT to avoid clients’ cycles of struggling with distressing thoughts and feelings.Practice guiding a client through a 3-minute mindfulness exercise to improve the consistency of conscious choices rather than automatic reactions when distressed.Explore the use of decentering skills with a client, in a session, in the reduction of worry and ruminations.Apply the three steps of the mindful inquiry process, after the mindfulness exercise is over, to help clients more quickly internalize the skills and attitudes that allows them let go of struggle and make conscious choices.Adapt the MBCT curriculum to different client populations, including children, as it relates to treatment considerations.Competencies of MBCTFoundations of MBCTMindfulness-Based Stress Reduction (MBSR)​Original MBCT trialsEvidence base for MBCTNeurological evidencePrinciplesAdaptation and expansion of CBT principlesDecenter from strong and persistent negative thoughtsLeading mindfulness exercises skillfullyMindful inquiryMBCT Curriculum & Core Therapeutic TasksSession 1: Awareness and Automatic PilotRaisin exercise – distinguish thinking and feelingBody scan – foundation to build attentionMindfulness of daily activitiesSession 2: Living in Our HeadsABC model for linking thoughts and emotionsPleasant events calendar to foster attention to the positiveMindful breathing for stress and focusSession 3: Gathering the Scattered MindMindful stretching for working with discomfortMindful walking for dynamic mindfulnessUnpleasant events calendar to relate differently to difficulty3-Minute breathing spaceSession 4: Recognizing AversionMindfulness of breath, body, sounds to deepen awarenessWorking with difficulties without struggleSession 5: Allowing/Letting BeExposure to difficult thoughts and feelings to transform themNoticing thoughts without getting lost in themSession 6: Thoughts are Not FactsPurposefully exposing to strong thoughts and feelingsTechniques for working wisely with difficult thoughtsSession 7: How Can I Best Take Care of Myself?Recognize relapse signatures to prevent future problemsDevelop self-care action plansSession 8: Maintaining and Extending New LearningPersonalize mindfulness practices for individual clientsMaintain momentum of positive gainsClinical Issues – Advanced Strategies for Working with Challenging ClientsAdaptations of MBCT for:DepressionStressAnxietyChronic PainPTSDSubstance Use DisordersChildren & AdolescentsLimitations of the Research & Potential RisksMost research has been done in group settingsBest when clients have the cognitive capacity to engage in the practicesAdaptations must be made for acute conditions and special populationsMindfulness involves moving into experiences, which may cause a temporary exacerbation of symptomsEvaluations and DisseminationGet Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears, Only Price $180Tag: Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears Review. Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears download. Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears discount.Purchase Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop – Richard Sears courses at here with PRICE $439.99 $180