Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt

6 Hours 05 MinutesBoth of my parents repressed their anger. They were like two simmering volcanoes ready to blow at any moment. They treated each other, and me, with the kind of pervasive abuse that is harder to see than hitting. I too, eventually developed this unhealthy, passive-aggressive way of getting my feelings out.Purchase Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt courses at here with PRICE $199.99 $84Both of my parents repressed their anger. They were like two simmering volcanoes ready to blow at any moment. They treated each other, and me, with the kind of pervasive abuse that is harder to see than hitting. I too, eventually developed this unhealthy, passive-aggressive way of getting my feelings out.By the time I got married, I was totally cut off from my feelings. I intellectualized my experiences. One day in group therapy, a man made a remark that triggered my repressed anger. I stood up, started screaming, and began swinging my purse around in the air. I had become the erupting volcano. I totally lost control.After this event I felt noticeably lighter, freer. I sensed that there was value for me, and for others, in tapping into anger, getting it moving through us, and then releasing it.I discovered that anger, it turned out, wasn’t a bad thing. Rather, it was the key to emotional freedom!When I first became a therapist, there was very little information about dealing with anger – either the client’s or our own. Then, as strategies did begin to emerge – I found that they didn’t really work. Frustrated and wanting more for my clients, I set out to discover what was missing. I wanted to know what more needed to be done to help people truly heal.After years of trial and error working with thousands of clients, I finally found the answer. I call it Mindful Anger.The 5-step program for processing and releasing anger is based on mindfulness and has delivered healing for my clients, with an amazing 80% success rate in my practice. I will walk you step by step through the cutting edge strategies and comprehensive transformational process that can bring life-changing wisdom to patients of all types – attachment wounds, abuse and trauma. Find out how to use anger as a key to unlocking your patients’ past and present, moving them to greater self-awareness and emotional release, empowering them to make lasting change. Walk away with simple exercises, assessments and tools that you can use to engage your clients in the mindful anger process.Communicate how the application of mindfulness skills can create treatment breakthroughs for clients with any anger style.Explore techniques of mindfulness and body awareness that help clients identify and effectively respond to physical, mental, and emotional cues to anger.Evaluate the secret mechanism within the chain reaction of anger that provides the antidote to impulsivity.Implement 5 powerful steps to support clients in identifying and processing old wounds that contribute to problems with healthy expressions of anger.Determine the challenges of passive-aggressive behavior and utilize clinical tools for helping clients to eliminate this unhealthy pattern of coping with anger.Utilize mindful anger strategies to assist clients in improving self-esteem and developing resilience.Get Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool of author Andrea Brandt only  price 79$The Truth About AngerCosts of Un-mindful AngerA New, Expansive Approach to Dealing with Anger and TraumaProcessing Anger: Why Anger In Must Become Anger OutBenefits of Mindful Anger: How This Volatile Emotion HealsPurposes of AngerEmotional Mindfulness & Body Awareness SkillsLeverage the Power of MindfulnessUse Emotional Mindfulness to Get in Touch with Our Inner WorldDistinguish Sensations from EmotionsTransmute Anger into Emotional WisdomOvercome Common Obstacles to MindfulnessThe Anatomy of AngerPredominant Anger StylesCommon Triggers to AngerPassive Aggressive BehaviorThe Impulse That Precedes the EmotionPhysical, Mental and Emotional Anger CuesThe Antidote to ImpulsivityFaulty Beliefs and Unrealistic ExpectationStrategies for Handling Anger in the Therapeutic SettingThe Discomfort of Anger: Help Clients Stay in the Window of ToleranceMonitor the Client’s Physiology: Tracking the BodyFacilitate Affect RegulationMobilize Client Resources to Meet the Discomfort of ChangeStay within Your Own Window of ToleranceBeneath Anger: Five Steps to Uncovering and healing Childhood WoundsHow Attachment-Related Issues Lead to AngerStep 1: Access Anger through Breath WorkStep 2: Discover Old WoundsStep 3: Mobilize Energy through Telling the “Story”Step 4: Provide the Missing ExperienceStep 5: Perform an Emotional ReleaseMindful Anger Strategies to Improve Relationships and Self-EsteemDevelop Resilience through Self-Compassion and GratitudeReplace Reactivity with Research-Based EmpathyGet Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool of author Andrea Brandt only  price 84$Tag: Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt Review. Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt  download. Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt  discount.Purchase Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool – Andrea Brandt courses at here with PRICE $199.99 $84