Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets

Deliver Digital Download link to your email after successful paymentFormat: [1 DOC, 3 XLS]File Size: 122 KBPurchase Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets courses at here with PRICE $39.95 $14Best for people who:— Want to learn about Sheiko style training— Are interested in the Russian training system— Want more background on Sheiko programs“Empty Your Cup” Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!Includes:Exercise ClassificationCompetition ExercisesSpecial Preparatory ExercisesGeneral Preparatory ExercisesStructures of workouts for PowerliftersProgramming ReccomendationsLifter ClassificationSample Training ProgramsPeriodization of Training Salepage: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=2Archive: http://web.archive.org/web/20160420131228/https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=2Purchase Mike Tuchscherer – The Progessive Powerlifting Seminar Worksheets courses at here with PRICE $39.95 $14