Mike Tuchscherer – Reactive Training Systems-Programming with Emerging Strategies

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Mike Tuchscherer – Reactive Training Systems-Programming with Emerging Strategies download, Mike Tuchscherer – Reactive Training Systems-Programming with Emerging Strategies review, Mike Tuchscherer – Reactive Training Systems-Programming with Emerging Strategies free
Mike Tuchscherer – Reactive Training Systems-Programming with Emerging Strategies

Want to actually LEARN about strength and not just be told what to do?  Have questions about what’s the best way to train?
We often tell lifters to become students of the sport — to learn all they can and get better at every aspect. Now through RTS Classroom, you can learn all the strength-producing details of the Emerging Strategies method popularized by the company that brought you RPE training. RTS Classroom is designed to help you do that. Whether you’re a coach, a trainer or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.
This course teaches you the fundamentals of how to create training ‘from the ground up in an individualized Emerging Strategies fashion. Over the course, you’ll learn how to:

Understand the problems with traditional Periodization and how Emerging Strategies attempt to solve those problems.
Analyze and monitor athlete response to training including the use of ‘Stress Index’ measurement.
Use strategies and tools to help athletes benchmark their progress, improve hypertrophy, and utilize novel movement variations to target weak Range of Motion improvements.
Write development, pivot, and maintenance cycles in order to peak you or your athletes for competition.

During this course there will be 8 modules comprising of various lessons on those topics:

Module 1: Fundamental Concepts
Module 2: How to write training programs with Emerging Strategies: The Basics
Module 3: Next Level: Refining the Fundamentals
Module 4: Strategy Library: Emerging Strategies used at RTS and how to implement them
Module 5: Technical Mastery
Module 6: Weakness Analysis & Correction
Module 7: Exercise Toolbox
Module 8: Training Protocols

Module 1: Fundamental Concepts

How to measure the recovery cost of training using Stress Index
How to monitor your athletes to track recovery
The problems with classic planning models

Module 2: How to write training programs with Emerging Strategies: The Basics

Writing basic Emerging Strategy training programs
Designing strength blocks
Designing deload blocks
Designing Maintenance blocks
Peaking for competition
Long term planning in Emerging Strategies
Fine-tuning the details and putting together an ideal series of training blocks

Module 3: Next Level: Refining the Fundamentals

Separating Stress index into Peripheral and Central Factors
Troubleshooting Pivot blocks
Hypertrophy training in Emerging Strategies
Peaking faster: 2x Frequency
Peak slower: 1/2 Frequency

Module 4: Strategy Library: Emerging Strategies used at RTS and how to implement them

Roses & Thorns: A take on the modern powerlifting program
2c Frequency Strategies
Fortress & Poutpost: A refreshing look at old-school strategy
Wolfhound: Using wave loading to create better training
Pivot Strategies: Specific pivot interventions have used
Taper Strategies: for those athletes who need a more traditional taper
Gopher: Emphazixing eccentrics and/or isometrics
Rooks: Scaling training for different work capacities
Unlimited: Strategies for equipped lifters
Orc: the oft-requested “hypertrophy off season”
Data Analysis

Case Studies in Module 4

Amanda Allen: A 2x frequency Case study
Adam Jones: Following the athlete response, adapting from Orc & Gopher
Chad Cruse: a wolfhound variation and long term changes in response
John Frisk: An in-depth look on 2x frequency training
Vanessa Gale: Managing fatiguing sources outside of training stress
Brett Gibbs: An unorthodox preparation for IPF Classic World Championship

Module 5: Technical Mastery

Technical Mastery Part 1
Technical Mastery Part 2

Module 6: Weakness Analysis & Correction

Weakness Analysis
Weakness Correction
Fixing Back Position in the Deadlift
Improving Bench Press Bar Path

Module 7: Exercise Toolbox

Pause Variations
Pin Variations
Bands and Chains
Eccentric Training
Extended ROM

Module 8: Training Protocols

x1 @8
Cluster Sets
Myo-Reps

Programming with Emerging Strategies By Mike Tuchscherer – Reactive Training Systems, What Is It Included (Content Proof: Watch Here!)

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hehe***********@gmail.com
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Jan 28, 24

I highly suggest teachab.com i always buy here. They have all you need!!!

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Dec 29, 23

I have purchased several courses on here. reliable service, great prices would definitely recommend.

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Dec 26, 23

Great courses

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Dec 04, 23

Perfect service and love the courses. Bought the PIP Decks here for a fraction of the price!