Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body

For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your lower body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.Purchase Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body courses at here with PRICE $129 $40Mike Reinold & Eric Cressey – Functional Stability Training for the Lower BodyGet Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body at the CourseAvaiFunctional Stability Training for the Lower Body takes a hard look at the lower extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.The lower extremities work in conjunction with the core to provide mobility, strength, and power to the entire body.  Any deficits in stability throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance.  FST for the Lower Body aims to help formulate rehabilitation and training programs designed to optimize how the lower body functions.The FST for the Lower Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs.  For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your lower body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.Train the Lower Body to Maximize Function while Minimizing Poor Movement Patterns.  Simple, yet highly effective.Here is What You Will LearnThe FST for the Lower Body is available as a completely online educational program, as well as a DVD.  The program is several hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Lower Body program.  Topics include:Module 1 – Training the Hip for FST of the Lower BodyInfluence of the lumbopelvic region on lower body kinetic chainWhy you still need to be focused on strength AND functional trainingHow to disassociate the hip and lumbar spineIntegrating eccentric control and triplanar movementsModule 2 – Assessing Lower Body Alignment and MovementQuick tips for assessing posture and alignment in 3DHow to spot compensation patterns during common assessmentsHow alignment influences movement patternsHow to enhance the reliability and validity of your assessmentsModule 3 – Preparing the Adductors for Health and PerformanceUnderstand the functional anatomy of this incredibly important muscle groupAppreciate these muscles’ role in the etiology of acute and chronic injuriesLearn training techniques to improve tissue length, quality, and strength in functional contextsModule 4 – Hip Internal Rotation Deficits: Why You Have Them and What to Do About ThemUnderstand why hip internal rotation is importantAppreciate the factors that may contribute to losses in hip IR, and what these losses mean to injury riskLearn mobility and stability exercises to address the issuesModule 5 – Training the Foot and Ankle for FST of the Lower BodyThe influence of the foot and ankle on the lower extremityImpact of mobility issues on lower extremity kinematics and performanceImproving mobility, strengthening and dynamic stabilization of the ankleModule 6 – Understanding and Implementing Neuromuscular Control Progressions into your ProgramingWhy, how, and when to integrate neuromuscular control drills into your rehab and training programsLearn the phases of proper neuromuscular control developmentUnderstand several progressions designed to maximize neuromuscular controlModule 7 – How to Integrate Neuromuscular Control ProgressionsA step by step approach to integrating NM control drillsHow to gradually increase challenge to you drills to maximize NM control developmentKnow when to increase or decrease the challenge providedModule 8 – 15 Things I’ve Learned About the DeadliftUnderstand whether unilateral deadlift variations have afford as many benefit as unilateral squatsAppreciate that not all types deadlifts are created equalLearn which body types are most suited to different styles of deadliftingAppreciate different coaching cues one can utilize to improve deadlift techniqueReview the differences between the deadlift and first pull of the Olympic liftsModule 9 – Developing Lower Extremity Strength and Power Outside the Sagittal PlaneUnderstand the need for non-linear speed and strength protocolsAppreciate the role of proper footwear in change-of-direction workLearn dozens of exercises and where they fit on the progression-regression continuumAppreciate a yearly planning model for transverse and frontal plane power development Mike Reinold & Eric Cressey – Functional Stability Training for the Lower BodyGet Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body at the CourseAvaiSale Page: http://functionalstability.com/functional-stability-training-for-the-lower-body/Purchase Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body courses at here with PRICE $129 $40