The Cobra Choke Combining Catch Wrestling And BJJ is a great addition to ANY BJJ athlete looking to add an innovative, easy-to-follow approach to locking on hard hitting submissions! File Size: 2.20 GB
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Mike Demko – The Cobra Choke
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The Cobra Choke made its impact on the world of catch wrestling and now BJJ Black Belt and Catch Expert Mike Demko is here to make it a valuable part of your arsenal.
Mike teaches unique ways to snag the Cobra grip from numerous positions.
The Cobra Choke allows you to attach to your opponent quickly and efficiently from the front headlock position.
Multiple variations to the choke will give you ample opportunities to finish the fight.
Transition to some of your favorite chokes directly the Cobra Choke
Course Content
Volume 1
Chapter 1 – Intro 0:00 – 0:58
Chapter 2 – The Cobra Choke aka Cow Catcher 0:58 – 02:57
Chapter 3 – How and Why it’s a Choke/Strangle 02:57 – 06:18
Chapter 4 – Different Grips and Hand Positions 06:18 – 09:23
Chapter 5 – How to Finish as a Choke/Strangle 09:23 – 13:53
Chapter 6 – Basic Position to Hit the Cobra 13:53 – 15:34
Chapter 7 – Front Quarter Weight Distribution 15:34 – 17:54
Chapter 8 – Basic Front Headlock 17:54 – 20:23
Chapter 9 – Creating Pressure with Front Headlock 20:23 – 21:53
Chapter 10 – The Launch Pad 21:53 – 28:02
Chapter 11 – Cobra Variation 1 28:02 – 30:48
Chapter 12 – Cobra Variation 2 30:48
Volume 2
Chapter 1 – Cobra to Guillotine 0:00 – 07:38
Chapter 2 – Cobra to Darce 07:38 – 12:20
Chapter 3 – Reverse Cobra 12:20 – 14:17
Chapter 4 – Troubleshooting 14:17 – 17:13
Chapter 5 – One Arm Mounted Guillotine 17:13 – 19:47
Chapter 6 – Cobra from Side Control 19:47 – 23:22
Chapter 7 – Cobra from Half Guard Top 23:22 – 25:36
Chapter 8 – Arm In Guillotine Entry 25:36
Volume 3
Chapter 1 – Cobra from Dog Fight 0:00 – 04:45
Chapter 2 – Cobra from Butterfly Sweep 04:45 – 05:43
Chapter 3 – Cobra Directly from Takedown 05:43 – 11:15
Chapter 4 – Sitting Guard Pass to Cobra 1 11:15 – 16:33
Chapter 5 – Sitting Guard Pass to Cobra 2 16:33 – 22:01
Chapter 6 – Sitting Guard Pass to Cobra 3 22:01 – 24:22
Chapter 7 – Cobra Duck Under from Feet 24:22 – 29:56
Chapter 8 – Cobra Duck Under from Knees 29:56
Volume 4
Chapter 1 – Snap Down Part 1 0:00 – 02:05
Chapter 2 – Snap Down Part 2 02:05 – 06:39
Chapter 3 – Snap Down Part 3 06:39 – 09:09
Chapter 4 – Cobra from Takedown Defense 09:09 – 12:37
Chapter 5 – Lock Flow from Cobra 12:37 – 18:33
Chapter 6 – Cobra to Reverse Triangle 18:33 – 21:19
Chapter 7 – The Stock 21:19 – 24:58
Chapter 8 – Cobra to Kimura 24:58 – 28:21
Chapter 9 – Other 28:21
Get immediately download Mike Demko – The Cobra Choke
What Will You Learn?
The Cobra Choke Combining Catch Wrestling And BJJ is a 4-part series dedicated to the intricacies of the Cobra Choke. Also commonly known as the Cow Catcher in the Catch Wrestling community, this technique provides a quick hitting strangle that few athletes can see coming. Mike Demko is a BJJ Black Belt and Catch Wrestling expert, with this unique experience he looks to provide an innovative approach to applying this Catch Wrestling staple in the realm of BJJ.
One unique attribute to the Cobra Choke is how quickly it can be applied. This leaves little option of defense, and when they defend Mike has an adaptation waiting for them! Not only is the Cobra Choke a brutal submission with numerous variations, it also sets up transitionary attacks like the Darce, Guillotine and Anaconda choke.
ANYTIME your opponent shoots for a takedown they will have to do so knowing that if they come up short. As an added bonus the instructional dives in on proactively seeking the Cobra Choke out. Mike covers key concepts of making your opponent drop their head from the feet, which allows for a quick entry into the position. From there it’s a sequence of unfortunate events for your opponent that will eventually lead to their demise!
The Cobra Choke Combining Catch Wrestling And BJJ is a great addition to ANY BJJ athlete looking to add an innovative, easy-to-follow approach to locking on hard hitting submissions!
Sitting Guard Pass To Cobra
So, What Exactly Do You Get?
Part 1:
Intro
The Cobra Choke aka Cow Catcher
How and Why it’s a Choke/Strangle
Different Grips and Hand Positions
How to Finish as a Choke/Strangle
Basic Position to Hit the Cobra
Front Quarter Weight Distribution
Basic Front Headlock
Creating Pressure with Front Headlock
The Launch Pad
Cobra Variation 1
Cobra Variation 2
Part 2:
Cobra to Guillotine
Cobra to Darce
Reverse Cobra
Troubleshooting
One Arm Mounted Guillotine
Cobra from Side Control
Cobra from Half Guard Top
Arm In Guillotine Entry
Part 3:
Cobra from Dog Fight
Cobra from Butterfly Sweep
Cobra Directly from Takedown
Sitting Guard Pass to Cobra 1
Sitting Guard Pass to Cobra 2
Sitting Guard Pass to Cobra 3
Cobra Duck Under from Feet
Cobra Duck Under from Knees
Part 4:
Snap Down Part 1
Snap Down Part 2
Snap Down Part 3
Cobra from Takedown Defense
Lock Flow from Cobra
Cobra to Reverse Triangle
The Stock
Cobra to Kimura
Outro
