Mike Aidala – HANDSTAND Course

Mike Aidala – HANDSTAND CourseOnline Training Course For Balancing Your First HANDSTANDWhy learn handstand?The number one reason for learning how to handstand is…. FUN!Honestly, I built this course because I want everyone to feel the child-like joy of being upside down. I personally have so much fun everyday being inverted, it keeps me young, fresh, and curious.Life can be so serious and although balancing upside down requires some risk, it’s calculated. Plus, conquering the fear is what makes it enjoyable and worthwhile.If you’re feeling stuck and overwhelmed I can’t think of a better way to break out of that rut then by learning a new physical skill. It’s my favorite way to stay in shape and keep fitness FUN. So get off the boring treadmill, bench, or machines and come get inverted! I promise, you WONT REGRET IT!The curriculum includes:Detailed video movements with split screen of detailed cuesPDF file for each days workout5 days of hard work per week 2 days of restVideos and notes on how to safely bail away from the wallVideo on how to get the most out of this programVideo on flexibility and injury preventionVideo on balancingNotes on visualizationAND MORE!OK OK OK this all sounds great but…I am too oldHandstands are for gymnastsI am not strong enoughI am too heavyWhat if I fall and break my faceYou can’t learn handstands or bodyweight skills as an adultI don’t have timeBlah. Blah. Blah.Your biggest enemy during these 3 weeks…Fear and Self DoubtNow, I want to be clear, some fear can be good. It’s healthy to have a natural sense of fear however, this is not the type of fear I’m talking about.I’m talking about the self-limiting, negative thinking, poor habit forming fear that stops us from doing what we want. It’s when you justify yourself by saying you’re being “realistic”. However, most of the time these are ALL false and fabricated stories you tell yourself that harm you and limit your potential. This limiting belief system needs to die.How do you kill it?Knowledge.How do you gain knowledge?You need to change the negative story into a positive one by proving to yourself that it’s possible. For new hand balancers, this means following a step by step program that covers the two main requirements for learning how to hold your first handstand.Strength, flexibility and focusApplication of the above while learningIn my years of teaching, I have studied a multitude of practices for how to balance my handstand. Everything from gymnastics, circus, professional hand balancers, yoga, calisthenics, movement artists, etc. I have taken the best practices from all of these modalities and condensed them into this course so you can have the most success possible in the shortest amount of time.Quick story about me:This is a picture of me before I knew how to handstand, weighing over 230 lbs.I would go to the gym, lift weights, do a few machines and then eat a lot of food because I was proud of myself. I had no direction, no real goal and worst of all… NO PLAN. Without a plan and direction I was lost trying to keep up in a world that made a lot of money telling me I wasn’t good enough. I was depressed, anxious, worried and felt bad about myself.As I began to study bodyweight skills and specifically handstands, those negative feelings began to shift.I began to form a new bond with myself and with my body.What it could DO.How it FEELS. I forgot about striving for how it LOOKS because once I went for DO and FEELS, the “look” came naturally and was never a thought.Who is it for?YOU!(If you really want to learn how to balance yourself in a handstand)Also:The individual who can kick into a handstand at the wall but can’t seem to get away from the wall due to fear, not knowing what to do, lack of practice etc.The individual who lacks confidence in their approach to handstand and is afraid to kick up.The person who can kick up in the middle of the room but can never seem to “stick it”The athlete who wants to learn something new and excitingThe average gym goer who is ready to build some serious total body strength and coordination.The cross fitter and/or weightlifter who wants to build rock solid shoulders and feel more comfortable with weight overhead.Anyone with an open mind, able body and desire to learn!How often?This course is devised into 6 different days 3 strength focused, 2 balance focused and 1 testing day. You will complete these days in the specific order they are outlined for 21 days.Time:5x week45 minutes each workout3 weeks total(You have LIFETIME ACCESS to the course) The 21 days are a guideline, of course sometimes, life happens.Level:All Level / IntermediateEquipment:Minimal (2 resistance bands) bench, wallLocation:Your home, the gym, a park, anywhere with a bench and wall.When:RIGHT NOWThere is no better time than the presentHave fun. Learn something new. Challenge yourself!Build Strength. Overcome Fears. Cultivate Balance.The excuses are over, it’s time to take your body, mind and skills to theNEXT LEVEL!Your InstructorMike AidalaCourse CurriculumProgram DetailsWelcome (0:58)How To Get The Most Out Of This Course (0:59)A Note On Balancing (1:53)Equipment NeededFlexibility And Injury Prevention (3:08)VisualizationCrow Tutorial (9:10)5 Common Errors Kicking Up (5:08)Common Core Training Mistakes (4:03)Bailing “how to fall”Demo Video and Talk on Bailing Safely (3:56)Bailing out of your HandstandConquering FearsSchedule Outline21 Day Schedule Outline PDFStrength Workouts with Video and PDFStrength A (7:02)Strength B (6:35)Strength C (7:04)Warm Up (Video) (4:58)Balance Workouts with Video and PDFBalance A (6:56)Balance B (7:00)Testing Day (5:36)Warm Up (Video) (4:58)CopyrightCopyrightProof ContentSale Page: https://mastmethod.teachable.com/p/handstand-courseArchive: https://archive.ph/m50UHDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Mike Aidala – HANDSTAND Course” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ