Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. File Size: 972.35 kBMelanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion“Highly recommended for mental health professionals and consumer health readers looking to manage stress.”—Library Journal (starred review)Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.Here’s What You’ll Get in Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity– Download Sample files “Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity”Course Requirement: Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and NeuroplasticityReal Value: $10Frequently Asked Questions For “Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity”How to make payment for “Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Melanie Greenberg PhD – The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.