Megan Loda – 8 Week Dumbbell Body Sculpt Program

Megan Loda – 8 Week Dumbbell Body Sculpt ProgramDescription: Transform your entire body in 8 weeks with Instagram fitness sensation Megan Loda!-PRODUCT INCLUDES VIDEO & E-BOOKEnjoy workouts that will tone and strengthen every part of your body with only a few dumbbellsWorkout in the privacy of your own home on your time with minimal equipment and guidance from one of the most motivating fitness professionals in the businessFit Little Meg will provide you with tips on mindset, nutrition, achieving your goals, supplements, and more!What Will You Learn?In 8-week Dumbbell Body Sculpt fitness sensation Megan Loda will provide you with THE PERFECT TOOLS AND GUIDANCE to transform, tone, and sculpt your body in 8 weeks with only the use of dumbbells and your own bodyweight! With expert instruction and the perfect motivational approach, Loda will use practical, proven fitness methods to help you! Loda will even provide you with advice on nutrition, mindset, achieving your goals, and much more, to help you stay consistent, eat right, and reach your fitness goals!In part-1 you’ll begin by attacking the lower body with sumo squats, hip thrusts, goblet squats, and a whole host of other phenomenal exercises that will TONE AND STRENGTHEN YOUR LOWER BODY IN A HURRY! From there, You’ll move on to some upper body movements that will sculpt and tighten the arms and shoulders! You’ll stay with the upper body through the first sections of part-2 before you begin attacking the core and whipping that midsection into shape! Enjoy great advice from Loda in part-3 on everything ranging from mindset, to achieving your goals, and nutrition TO HELP KEEP YOU MOTIVATED, DISCIPLINED AND CONSISTENT!Don’t miss your chance to train right alongside one for the best fitness professionals in the business! If you’re looking for a quick, efficient, and time saving method to get your entire body into shape in a hurry, this is the series for you!Pulse SquatSo, What Exactly Do You Get?Part 1:Sumo SquatsBand AbductionReverse LungeRDLSHip ThrustFrog PumpKickbacksPulse SquatsGood MorningGoblet SquatsWalking LungesCurtsy LungeLunge Squat LungeBulgarian SplitDumbbell Leg CurlBooty HyperextensionWall SitPush UpsBurpeeDB RowRear Delt FlysTricep ExtensionBicep Curls to PressDB Bicep CurlsUnilateral Bicep CurlsHammer CurlsPart 2:Shoulder PressArnold PressUpright RowRotating TLateral RaiseFront RaisesTricep Kickback21sSkull CrushersDB Chest PressCorePlankUp Down PlankShoulder TapsCriss Cross Mountain ClimberSide PlankBicycle CrunchesLying Leg RaisesHeal TouchesFlutter KicksRussian TwistPlank JacksJump SquatsSteps UpsTricep DipsPart 3:NutritionMindsetTop 5 Tips to Achieve Your GoalsSupplements / RecoveryTop 4 Tips to Live Your Best Life