Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41Faculty:Meg DanforthDuration:6 Hours 18 MinutesFormat:Audio and VideoCopyright:Mar 21, 2017 Manual (4.56 MB) 52 Pages Available after Purchase Additional Forms & Handouts (1.46 MB) 21 Pages Available after Purchase OutlineSleep RegulationSleep homeostasisBehaviors that interfere with the build-up of sleep-driveThe circadian systemBehaviors that interfere with optimal timing of sleepArousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousalAssessmentHow to get useful information from sleep diariesThe difference between sleepiness and fatigueWhen to make a referral to a sleep clinicOther assessment issuesSleep MedicationsWhy some medications do not workCBT-I as the most effective and longer lasting treatmentCognitive Behavior Therapy for Insomnia (CBT-I)Sleep Restriction Therapy (SRT): Restore the Sleep DriveCalculate optimal time-in-bed prescriptionCollaborate on the best “sleep window”Special cases: when to use sleep compression insteadStimulus Control (SC): Addressing Conditioned ArousalSelect an optimal standard rise timeFatigue management strategies to eliminate nappingSpecial cases: when to use counter control insteadCombining SC and SRT in one-session CBT-ICounter-Arousal StrategiesIdentify and change negative thoughts that keep people awakeBehavioral experimentsThought recordsThe buffer zoneSocratic questioningStructured, scheduled problem-solvingMindfulnessTroubleshooting difficulties with adherenceHigh sleep anxiety vs. high arousalAwakenings from pain, hot flashes, panic or nightmaresUsing light and activation in those with depressionModifications to CBT for Insomnia in Complex Cases & ComorbidityMajor Depressive DisorderChronic painAnxiety disordersPost-Traumatic Stress DisorderImplementation IssuesRelapse preventionDelivery issuesFacultyMeg Danforth, Ph.D., CBSM Related seminars and products: 3 Meg Danforth, Ph.D., CBSM, is a licensed psychologist and certified behavioral sleep medicine specialist who provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues. She is a clinician and educator at Duke University Medical Center in Durham, NC. As the Director of the Duke Behavioral Sleep Medicine Clinic, she has been helping people sleep better without medication for the past 15 years. She also provides clinical training and supervision to psychology graduate students, interns, and fellows. Dr. Danforth is committed to teaching clinicians from a variety of backgrounds to deliver CBT-I in the settings in which they practice. Her work has been featured in the Associated Press and CBS News.Speaker Disclosures:Financial: Margaret Marion Danforth is a clinical associate at Duke University Medical Center. She receives a speaking honorarium from PESI, Inc. Non-financial: Margaret Marion Danforth is a member of the Association for Behavioral and Cognitive Therapies. Salepage: https://catalog.pesi.com//item/treating-insomnia-evidencebased-strategies-clients-sleep-19796Archive: https://archive.ph/wip/89dXMPurchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41