MedScreen – Sleep and insomnia: Improving health with CBT and Meditation

This is a course about the importance of a good night’s sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today’s world can have negative and potentially dangerous impact on our sleep, both quantity and quality.People don’t realize just how important sleep is to our health. A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. In fact, poor sleep can make us much LESS productive in our waking hours, in addition to the other health risks that come about.This course is built with 3 main parts:To help people understand the importance of a good quality sleeping schedule to our health, and overall wellbeing.To give valuable tools and life hacks, which have been proven to work better than medication to help overcome sleeping problems and other forms of insomnia.Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems.Tools that are discussed and taught in this course include:Sleep hygieneMeditationCognitive behavioral therapy (CBT)Learning about medication, as well as supplementsThis course will cover all the important information for those who are health conscious, and want to have a better overall wellbeing. We will also address myths and superstitions around sleep, and make sure that the facts are understood, along with presenting the evidence behind the facts. Who this course is for:Anyone who is concerned with their overall health and wellbeing.Anyone who has, or has had problems sleeping.Anyone who wants to improve their overall health, mood, and general feeling.Get Download MedScreen – Sleep and insomnia: Improving health with CBT and Meditation at Forimc.com today!Salepage: https://www.udemy.com/course/healthysleeping/Archive: https://archive.ph/wip/E2j2eDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 5 reviews for MedScreen – Sleep and insomnia: Improving health with CBT and MeditationThere are no reviews yet.Be the first to review “MedScreen – Sleep and insomnia: Improving health with CBT and Meditation” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ