What you’ll learn
FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
FLEXIBILITY: Design meal plans around your schedule and lifestyle.
DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
PROGRESS: Learn how to track your progress. Record your workouts and measurements.
PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.
If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
IN THIS COURSE, I WILL TEACH YOU…
How to take perfect progress photos
How to measure progress (tape measurements and fat calipers) – Downloadable Spreadsheet
Nutrition fundamentals (to understand meal plan creation)
Realistic weight loss and muscle building expectations for a natural weight lifter
What essential kitchen equipment you need to meal prep correctly
How to break through frustrating weight loss plateaus
How to have cheat meals without losing progress
The best pre-workout nutrition to have to make the most of your workouts
Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
How to design fun meal plans that you can stick to!
SIZE: 2,16 MB
