Matthew Walker – Masterclass – Teaches the Science of Better Sleep

Matthew Walker – Masterclass – Teaches the Science of Better SleepNeuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.Browse Lesson PlanMeet Your InstructorWhat Is Sleep?How Sleep WorksNight Owl or Morning Lark?The Buzz on Alcohol and CaffeinePrevent Sleep DebtFire Up the BrainSleep Across Our Life SpanOvernight TherapyThe Absurd Act of DreamingSleep and the Human BodyDiet and SleepSleep to ThriveHow to Sleep BetterReclaim Your SleepThere are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.