Master the 18-Movement Wuji Hundun Qigong 2022 – Daisy Lee

Master the 18-Movement Wuji Hundun Qigong 2022 – Daisy LeeDeepen the practice of Wuji Hundun Qigong and learn to customize its timeless principles in unique, intuitive ways — to unblock your body’s energy pathways, expand your range of motion, stimulate circulation, boost your immunity and wellbeing, and practice the self-care you need at any moment.Our lives are constantly presenting us with new bridges to cross — unexpected transitions filled with both challenges and possibilities.Whether you’re facing a major change in your everyday world or navigating global chaos, it’s important to have some kind of daily practice that supports you in being grounded, healthy, luminous, and inspired through all of life’s twists and turns.You can stabilize and enhance each day with a set of simple movements from an ancient wisdom system — a tradition that empowers people to not only remain peaceful among the larger ebbs and flows of life, but navigate each day as its own transformative journey.This is the illuminating power of Wuji Hundun Qigong’s 18-movement practice, which can help you find, restore, and maintain your balance in the midst of turbulence — both within yourself and in the outer world.Wuji Hundun Qigong helps you nurture an embodied way of living amidst the unknown — with greater ease and resilience, and a fully engaged presence, according to renowned Qigong teacher Daisy Lee, founder of Radiant Lotus Qigong.Daisy, a globally respected leader and teacher in the world of Qigong, has over 25 years of international training experience. Her warm and engaging approach to the ancient wisdom system of Qigong has made her an immensely popular faculty member in the many courses she’s taught and summits she’s appeared in for The Shift Network.Join us for this brand-new course, in which you’ll build trust in yourself and confidence through Wuji Hundun Qigong’s 18 movements — enabling you to see yourself and the world around you with greater clarity, compassion, and vision.Wuji Hundun Qigong is a comprehensive health system that helps you keep your body strong and supple, as you build a sense of inner balance — all while increasing flexibility, circulation, and digestion, improving eyesight, boosting immunity, and much more.And, once you’ve mastered them, you have the option to customize your own Wuji Hundun Qigong practice, choosing among the movements and adjusting their sequence to address whatever you’re navigating in any given moment.“I am reminded of the joy of being…”The sessions with Daisy have been extraordinary… her explanations about the movements, their functions, and the interplay of energy, mind, emotions, and body are many. Her voice has a full, warm resonance that sounds like music and helps me feel the flow. I am reminded of the joy of being… the wonderful miracle of existence.— Leinani Springer, opera singer, Kauai, HawaiiDuring this transformative 9-week journey, you’ll:Explore how the 800-year-old, 18-movement Wuji Hundun Qigong healing system is more relevant than ever for balancing your responses to physical and emotional stressorsStrengthen and condition your body, mind, and spirit with deepening techniques to build greater resiliency in weathering life’s inevitable chaosDiscern how to use the Wuji Hundun Qigong system to resolve some of the tensions that take hold when you’re faced with challenge or adversityBegin to trust your own body’s natural rhythm as you practice making adjustments to suit exactly where you are in the momentBuild stronger “roots and stems” so the fruit of your practice can be fully realizedDevelop greater ease in making healthier choices in food, relationships, and other real-life aspects that impact your deepest health and healingDevelop physical strength and increased flexibilityGrow more resilient, courageous, and compassionate when you encounter chaosLearn how facing challenge and adversity with both thoughtfulness and care helps you grow and deepen your spirit — an elusive part of Qigong that goes beyond the physicalDiscover sovereignty over your own health and become more self-caring and independentEvolve from copying the form to being the form — as you introduce and play with deep attunement to all your sensesYou’ll experience how Wuji Hundun Qigong supports the release and clearing of old energetic patterns — as you draw out the innate healing potential in your own body.Daisy will teach you each of Wuji Hundun Qigong’s 18 movements — breaking them down so you can deepen your experience of each as you practice in class.You’ll learn to flow easily from one movement to the next in whatever sequence suits your needs. New layers will be revealed along your Wuji Hundun Qigong journey — including new neural pathways that can become activated through regular practice.Daisy will guide you to explore your body’s unique messaging system and learn from its early subtle signals to get your attention — as louder, more insistent signals may come in when you’re distracted and ignoring your true needs.Join Daisy and explore Wuji Hundun Qigong, building new levels of self-awareness and trust in your body’s feedback — so you can reorder and customize these 18 movements into your own unique and powerful healing practice. You’ll bring your physical, mental, and emotional health into alignment with your internal compass, to help you access your full potential.What You’ll Discover in These 9 WeeksIn this 9-week transformational intensive, Daisy will guide you through the fundamental skills you’ll need to confidently create your own personalized Wuji Hundun Qigong practice for optimal wellbeing.Join the Livestream — or Download Later to Watch at Your ConvenienceYou’ll connect with Daisy and experience her teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Daisy’s transmissions. Can’t make it live? After each class, you can download the video and audio recordings to enjoy later.Course Sessions Mondays at Noon Pacific (except for Module 9, which will be held on a Thursday)This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Daisy. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to confidently create your own personalized Wuji Hundun Qigong practice for optimal wellbeing.If you have not experienced Daisy’s teachings before, you’re welcome to join this next-level training but we ask that you complete the foundational 7-module The Art of Wuji Hundun Qigong program on your own as a prerequisite. It will be included in your registration and can be completed before or in tandem with this advanced intensive.Module 1: The Deeper You Go, the More You Grow in Grace & Flow (October 3)As your 9-week journey begins, Daisy will share the philosophy of flow using three foundational movements from Wuji Hundun Qigong.You’ll learn to build self-trust and confidence in your body’s feedback through breathing and pausing, motion and stillness — and listening and observing both internally and externally.You’ll be able to recognize old energetic patterns, releasing them gently as you grow new levels of self-awareness through the practice of Wuji Hundun Qigong.In this opening module, you’ll:Learn skillful listening and observation to tune in to your body’s innate wisdomDiscover how to modulate your breathing to manage chaotic frequenciesLearn to do a daily scan of your bodySupport peace and balance using a silent meditationLearn how to extract multiple layers of healing from a single movementDevelop presence and patience through deep listeningModule 2: Where the Breath Goes, the Mind Follows — Exploring Wuji Hundun Qigong’s Breathing Cues for a Clear, Decisive Mind (October 17)There’s an oft-quoted expression in Qigong: Yi Dao, Qi Dao or simply, “Where the mind goes, the Qi follows.”As Daisy will explain, if your breath isn’t in the right place, your mind will lack clarity and decisiveness — making it much more difficult to effectively direct your Qi.Everything starts with the breath, so learning to harness it and train in breathwork enhances the power of Wuji Hundun Qigong.In this module, you’ll:Learn to modify the breath during times of stress and times of rest, as directing the breath directs the QiBuild breath synchronization with the Wuji Hundun Qigong movements to create inner peace in your body, and outer elegance in the formLearn the Wong Ar Hong Meditation to direct Qi into the three dantiens of the body for enhanced healthDiscover the importance of the lower dantien in grounding, and the power of the breath in uplifting energyModule 3: Building Strength, Balance, Stability & Focus With the “Ride the Wuji Wind Horse” Meditation (October 24)There are many distractions in a day. How can you continue returning to your practice as your default — to establish currency in what you’ve learned?As Daisy will share, building focus through breathwork and gentle strength training supports grounded presence, even in the midst of chaos.Daisy will guide you to merge with the nurturing Yin Earth Qi and the Yang Heavenly Qi as you learn to Ride the Wuji Wind Horse — an extended meditation to build postural strength, balance, and stability that can transfer to other parts of our lives in meaningful ways.In this module, you’ll discover:A standing (or sitting) Wuji meditation called Ride the Wuji Wind Horse to build strength and stability in the bodyHow to increase focused awareness amidst chaosHow to be present without excessive effortThe Wuji Weeble — invoking vertical alignment when chaos entersHow engaging the core builds patience and resilient strengthModule 4: Building Elasticity & Strength in the Body Through Dynamic Tension — Exploring the Role of Fascia in Wuji Hundun Qigong (November 7)The human body requires dynamic tension to build elasticity and strength in the body’s organs, as well as the muscles, tendons, and ligaments.This dynamic tension is achieved through the fascia, the thin casing of connective tissue (with nerves almost as sensitive as skin) that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place.When stressed, fascia tightens and can cause pain — yet regularly practicing Wuji Hundun Qigong can help reduce the friction and increase easeful mobility.Daisy will guide you to practice key movements that demonstrate this empowering aspect in Wuji Hundun Qigong.In this module, you’ll explore:How to engage dynamic tension in the Wuji Hundun Qigong movements, using Rou, An, and Chai as examplesThe principles of Yin and Yang in an embodied wayWays to increase elasticity and vibrancy in the fasciaExplore your range of motion to prevent and treat fascia projectsYour choice of a 2-minute Wuji Movement you’ll practice three times a day — to keep the fascia mobile and suppleModule 5: Awakening the Wuji Within — Practicing With Your Whole Being for Ease, Comfort & Joy (November 14)While it’s valuable to use your sense of sight to assess your form, especially early in your Qigong journey…… engaging all five primary senses along with your intuitive sense can be even more helpful in learning and adapting Wuji Hundun Qigong to your unique body.You’ll practice the full Wuji Hundun routine guided by Daisy, engaging the full spectrum of sensory perception and exploring subtle levels of awareness as you refine the physical movements in your body.As you’ll discover, making small adjustments can alter how the form looks and feels — cultivating ease, comfort, and joy in your practice.This is a transition from copying the form to being the form — as you introduce and play with deep attunement to all your senses.In this module, you’ll explore:How to listen with your Lao Gong by activating a key healing point in the palmsHow to observe with owl eyes — using 360 vision to explore a broader perspective with the An and Kun movementsTuning your “sense of scents” — opening your olfactory awareness to mitigate fear, anxiety, or depression (as you explore Nature’s gifts or an essential oil to support relaxation or energy)A gum and teeth massage to enhance oral healthThe power of gentle touch to activate healingModule 6: Supporting Flow in Your Wuji Hundun Qigong Movements to Feel Anchored & Stable in Your Body’s Energy (November 28)Movements can flow like water, but it is structure that gives water direction and creates a path forward for ease and grace to grow in both our Qigong movements, and in how we manage the inevitable chaos that arises in life.The blueprint for success in Wuji Hundun Qigong is to have sufficient structure, yet without being confined or limited by it. We will explore moving stances to coordinate with certain Wuji Hundun Qigong movements in this session.In this module, you’ll discover:How to increase flowing balance by slowing down a movementHow mindfully connecting the lower dantien to the Earth Qi helps anchor the body’s energy — creating greater stability when life is chaotic and moving fastHow to roll with Rou — playing with the wild Wuji Ball, without losing connection in the lao gong points between the palms — while exploring moving stance work with the feet and legsThe Showering Qi Meditation to cleanse and purify static or hyper energy from head to toesModule 7: Playing With Variations in Speed & Intent — Honing Your Intuition for Wisdom & Creativity (December 5)There is great value in slowing your life down with the flowing, graceful movements of Wuji Hundun Qigong — yet there’s unmined potential in learning how to vary the speed when you need or want to.A hand extended can be one that offers friendship and support, but can become a firm push or strike to a vulnerable point in the body of an unwelcome intruder who has crossed a personal boundary.Daisy will lead you through a playful exploration of Wuji Hundun Qigong to understand the subtle changeover from healing art to self-defense that Master Duan was known for.In this module, you’ll discover:How condensing energy into a focused area of the body supports stable strength and balanceHow releasing fear can improve clarity and focusHow honing your intuition allows wisdom and creativity to blossomWays to step out of your comfort zone and introduce organized chaos into the Tuo movement with a moving stance: Stepping Forward, Stepping BackThat sometimes the best defense is surprise — including breaking away from habitual patterns to activate new neural pathwaysModule 8: Modulating Expectation to Boost Fulfillment (December 12)Sometimes life’s pressure can cause us to give up altogether instead of simply being present with what is and acknowledging where we’re at.Even for practitioners on the path of refinement, lowering unrealistic expectations increases fulfillment and quiets the chaos created by the pressure of unmet demands — for you, as well as those around you.Daisy will guide you to focus on what you’d like to achieve in your practice, and work towards it, step by conscious step, one breath at a time, as you let the unnecessary fall away.In this session, you’ll:Understand why returning to the beginner’s mind allows for deeper learningLearn why gentle inquiry is more effective than harboring punishing expectations for yourself and those around youAppreciate how untethering from unrealistic expectations leads to greater ease, inner peace, and improved creativityPractice the Wuji Hundun Qigong routine with relaxed intent and a pleasurable focusIgnite or re-ignite your passion for play by engaging a practice partner — your “partner” can be Nature, your pet, or a friendModule 9: A Celebration of New Beginnings — Continuing Your Practice for Greater Self-Trust & Confidence (December 15)You’ve reached week nine, the number of royalty and longevity in Chinese numerology.At this point in your journey, you’ll have reached a deeper level of awareness of how form and function support one another — how work and play, breath, body and mind go hand in hand in refining your health and discovering your unique personal gifts…You’ll have gone “into the deep” to explore the art and intelligence of Wuji Hundun Qigong.Wuji Hundun Qigong is a living, breathing practice that will continue to inform your life as you practice. To keep learning from it, explore the practice through practice — checking in with what is happening in your body, heart, and mind should a movement trigger a reaction.You’ll celebrate your accomplishments in this final practice together, and to continue to practice on your own, with greater self-trust and confidence developed over this time of dedicated practice.In this session, you’ll:Celebrate how far you’ve come after nine weeks of practicing advanced Wuji Hundun with your virtual communityExplore how to discern the changes in your body’s health, mental qualities, and/or emotional balanceCultivate a plan to this practice on your own, supported by the layers of practical knowledge and philosophy inherent in the systemHave a deeper appreciation of the phrase “a moving hinge never rusts”Share where your unique Wuji Hundun Qigong practices took you and how you used the 18 movements available to youReflect on the highlights of your healing journey with Wuji Hundun QigongThe Art of Wuji Hundun Qigong Introductory Training Is Included!This intensive builds upon the core teachings from the The Art of Wuji Hundun Qigong 7-module course. When you purchase the 9-module intensive, you get access to this powerful resource as well! You can complete this material at your leisure, but it’s better to begin before the new sessions start.In the 7-module introductory course, Daisy skillfully guides you through the invaluable practices within the essential teachings of Wuji Hundun Qigong to awaken your energy body… walk through the turbulence of chaos and the joys of creation… and experience the alignment of holistic rebalancing within, for ultimate healing and resilience.Module 1: Primordial Chaos — Nothing Stays the SameModule 2: The Role of Gravity in ChaosModule 3: Yin & Yang — The Balance of Dark & LightModule 4: The Taijitu — The Law of Opposing ForcesModule 5: Be Like Bamboo — Remaining Flexible in the Face of ChaosModule 6: Remembering — The Microcosm of Body Within the Macrocosm of EarthModule 7: Integrating & Experimenting With Your Limitless PotentialThe 18-Movement Wuji Hundun Qigong Bonus CollectionIn addition to Daisy’s introductory training and transformative 9-week virtual course, you’ll receive these special bonuses with leading visionaries and teachers to complement the course and take your understanding and practice to an even deeper level.Myth & Meaning in Chinese Creation MythologyVideo Dialogue With Daisy Lee & Lonny JarrettFollow along with Daisy’s fascinating conversation about Chinese creation mythology’s deeper meanings with Lonny Jarrett, a leading practitioner, author, scholar, and teacher of East Asian medicine. Lonny has been practicing Chinese Medicine in Stockbridge, Massachusetts since 1986, and leads NourishingDestiny.com, an online community for 3000 practitioners of Chinese medicine worldwide.Following the Path of Tao: Personal Practice & the Tao Te ChingVideo Dialogue With Daisy Lee & Deng Ming-DaoIn this fascinating discussion, Daisy connects with Deng Ming-Dao about what has inspired him to follow the path of Tao for a lifetime. An author, artist, philosopher, teacher, and martial artist, Deng has studied Taoist internal arts such as Qigong and Kung-Fu, and his books have been translated into 15 languages. Discover why Deng advocates the power of shaping yourself in order to live your most vital life!Join the Global CommunityMaster the 18-Movement Wuji Hundun Qigong offers some of the most transformational online teachings available, within a thriving global community of learning and practice.Join fellow students and practitioners to support and inspire each other as you integrate the teachings and practices Daisy Lee will share in this powerful training.You’ll join an international community on the leading edge of manifesting a world grounded in the principles of cooperation, harmony, and reverence for all of life.Here’s What You’ll ReceiveNine 100-Minute Class Sessions With Daisy LeeExperience a unique opportunity to be mentored by and learn from Daisy Lee, the founder Radiant Lotus Qigong, from the comfort of your own home. Each class includes a livestreaming video option and will guide you to confidently create your own personalized Wuji Hundun Qigong practice for optimal wellbeing. Course sessions are on Mondays at Noon Pacific (except module 9, which will be held on a Thursday).Nine Video Recordings of Class SessionsAfter each class, the digital video will be available for you to download or stream in a high-quality format. You’ll never have to worry about missing a session, and you can watch anytime and anywhere at your convenience.Nine Audio Recordings of Class SessionAfter each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere at your convenience.Nine Transcripts of Class SessionsIn addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription after each session is completed. You can then review, print, and highlight the most important insights and practices you were given.Nine 15-Minute Interactive Group Practice SessionsWith live class attendance, there will be a 15-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share, and do additional practices to help you further integrate the weekly lessons. Practice sessions are available for live attendance only and are not recorded for playback. If you’re unable to attend the calls live, the Facebook online community group allows you to connect with each other and find alternative times to interact.Interactive Exercises and Questions for Each LessonBetween class sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each week’s lesson.Online CommunityOur exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level.The Art of Wuji Hundun Qigong 7-Module Course and BonusesWhen you sign up for this 9-module journey, you’ll get instant access to Daisy’s first 7-module online course, taking you through her reliable system for experiencing the ancient practice of Wuji Hundun Qigong to focus and relax your mind, body, and spirit.The 18-Movement Wuji Hundun Qigong Bonus CollectionMyth & Meaning in Chinese Creation MythologyVideo Dialogue With Daisy Lee & Lonny JarrettFollowing the Path of Tao: Personal Practice & the Tao Te ChingVideo Dialogue With Daisy Lee & Deng Ming-DaoAn Unprecedented Opportunity to Join the Master the 18-Movement Wuji Hundun Qigong Online TrainingWe feel honored that Daisy Lee has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the founder of Radiant Lotus Qigong whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.If you’re serious about creating your own personalized Wuji Hundun Qigong practice for optimal wellbeing, then you owe it to yourself to take this one-of-a-kind training.If you’re ready to take the next step in your own evolution, click the register button below to reserve your space now.Buy Now!Shopping Information– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you. – After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: . – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Let’s get things started! We will go with you!