Description
Teach your clients to heal shame by utilizing self-compassion to regulate their emotions
Show clients how to relate to their thoughts
Mary NurrieStearns – Healing Shame: Mindfulness and Self-Compassion in Clinical Practice
Release trauma from your clients’ bodies
Shame is epidemic, and at times invisible, yet it undergirds addictions, PTSD and depression. Shame needs loving attention so that it can relax its grip on mind and body. As clinicians, we need to approach shame gently and safely so that it is released rather than reinforced.
Conclusive research shows that mindful self-compassion releases the body and mind of shame imprints and embeds kindness and understanding in their place. Mindful compassionate practices as therapy interventions are infusing clinical work with hope, healing and positive outcomes.
Join Mary NurrieStearns for a highly experiential day of training. Learn how to:
Teach your clients to heal shame by utilizing self-compassion to regulate their emotions
Show them how to relate to their thoughts
Release trauma from your clients’ bodies
An expert presenter, Mary’s teaching is light-hearted and relevant to your work. Infused with practical clinical examples and practices that you try for yourself this seminar focuses on how to utilize mindful self-compassion as a powerful clinical resource in your day to day work. You will leave the seminar with understandings and skill sets for yourself and your clients.
Handouts
Manual ZNM051765 (3.57 MB)
37 Pages
Available after Purchase
Outline
Toxic Shame
Interpersonal origins – cultural, developmental and trauma
Causes of shame in men, shame in women
Physiology and narrative of toxic shame
Self-criticism, self-protection, shame collapse triangle
Research on the Healing Power of Self-Compassion
Mindfulness as the foundation of self-compassion
Components of self-compassion
Physiology and neuroscience of compassion
Research on how yoga heals toxic shame
Self-compassion as intervention for low self-esteem
Self-compassion for emotional resiliency
Repairing Toxic Shame Using Mindful Self-Compassion Skills
First Skill set –cultivating safety with heart centered mindfulness, and/or sensory awareness practice
Second skill set– emotional regulation and calming body with body centering, gentle yoga movement and/or breathing awareness
Third skill set – naming thoughts, reflection (I am not my story), inquiry and understanding, larger perspective
Fourth skill set– naming and taking care of painful emotions, including grief, with compassionate self-talk, cultivating inner loving mother
Fifth skill set – using self-compassion to make desired changes
Practices of Self-Compassion and Clinical Uses
3 part self-compassion letter- embrace shame like loving mother
Compassion prayer to self – softening resistance to compassion
Tonglen practice – link shame to compassion
Healing self-touch, comforting self-talk – regulation of painful emotions
Self-compassion break –accessing self-compassion
Heart centered yoga – for healing the physiology of shame
Experience these practices for yourself
Necessity of Self-Compassion for Therapist
Empathy vs compassion in your brain
Importance of healing presence
Modeling self-compassion
