Maria Villella – Yoga for Women’s Health

Maria Villella – Yoga for Women’s HealthTired of feeling on edge, in pain, or out of sync during your menstrual cycle? Dealing with dramatic mood swings, cramps, or insomnia in the days before your period? Trying to conceive—or avoid pregnancy altogether? Join Maria Villella, E-RYT, LAc, and co-owner of Elysia Life Care wellness center in Santa Monica, for a 6-week online course that will dive into the physiology of your reproductive cycle—from both the medical science and Traditional Chinese Medicine perspectives—along with yoga practices, acupressure meditations, meal plans, and more, tailored to the phases of your cycle, to help you feel your best every day of the month.The menstrual cycle profoundly impacts women’s bodies and lives. After all, up to 90 percent of us are no stranger to the symptoms of PMS; plus, 14-25 percent of menstruating women have had an irregular period. Of course, you’ll visit your doctor for the all-clear on serious issues, but beyond that, an ongoing action plan isn’t always readily available. That changes now. This online course empowers you to find a path to hormonal balance and a healthy menstrual cycle through: clear discussions that break down what, exactly, is happening throughout the menstrual cycle; simple lifestyle advice that, whether or not you want to get pregnant, helps you accomplish your reproductive goals; and tools from Western medicine, TCM, and yoga that help you better experience—and sync with—this natural process with ease. Whether you are a teen or in your mid-30s, if you want bliss at any stage of your cycle, you may be surprised that these simple tools and practices can make such an enormous difference.Course objectives:Study reproductive anatomy, hormonal processes, and thyroid function as they relate to the menstrual cycleExplore the fundamentals of reproductive physiology from a TCM perspectiveIdentify (and shift) lifestyle patterns that cause hormonal imbalanceUnderstand the 4 phases of the menstrual cycleDiscover powerful yoga asana practices and the best types of yoga poses for each phase of your menstrual cycleDiscover subtle yet powerful acupressure meditations for each phase of your menstrual cycleEnjoy meal plans and recipes that nourish your body based on where you are in your cycleLearn how to ease PMS symptoms and other uncomfortable aspects during your cycleGet helpful hints on conceiving or avoiding pregnancyLearn how to chart your body basal temperature and cervical mucus, and use the data to track ovulation and your health over timeEach week you’ll get:Lectures, additional reading materials with information and helpful tips, meal plans, recipes, asana practices, acupressure meditations, and homeworkCurriculum:Each week you’ll get a video lecture, additional reading materials with information and advice, meal plans, an asana practice, an acupressure meditation, and homework.WEEK 1 | Your Reproductive System: Physiology FundamentalsIntro to anatomy, hormonal processes, and thyroid functionLifestyle causes of hormonal imbalanceWhy blood sugar plays a big role in hormonal balanceDiagnostic quiz to learn about your symptomsAsana practice and meditation to tune in to yourselfWEEK 2 | The Energetic You: Traditional Chinese Medicine PhysiologyFundamentals of TCM physiologyCauses of imbalance from a TCM perspectiveDiagnostic quiz to discover your imbalancesFoods and herbs promote balanceHow to track your body basal temperature and cervical mucus—and why it’s importantAsana practice and meditation that taps into your meridian system for balanceWEEK 3 | Your Cycle, Phase 1: MenstruationWhat’s happening in the physical and energetic body right nowCommon issues that ariseMeal plan with recipesWhat your period can tell you about your healthA gentle, detoxifying asana practiceAn asana practice and acupressure meditation tailored to this phaseWEEK 4 | Your Cycle, Phase 2: Follicular PhaseWhat’s happening in the physical and energetic body right nowCommon issues that ariseMeal plan with recipesHelpful hints to conceive—or avoid pregnancy altogetherAn asana practiceAn asana practice and acupressure meditation tailored to this phaseWEEK 5 | Your Cycle, Phase 3: OvulationWhat’s happening in the physical and energetic body right nowCommon issues that ariseMeal plan with recipesHelpful hints to conceive—or avoid pregnancy altogetherAn asana practice and acupressure meditation tailored to this phaseWEEK 6 | Your Cycle, Phase 4: Luteal PhaseWhat’s happening in the physical and energetic body right nowCommon issues that ariseHow to manage PMS symptomsFundamentals of implantationMeal plan with recipes2 asana practices: one for women who hope to conceive, and one for women who want to avoid pregnancyAcupressure meditation tailored to this phaseSale Page: https://www.aimhealthyu.com/courses/yoga-for-womens-healthArchive: https://archive.ph/wip/0vAOpDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 10 reviews for Maria Villella – Yoga for Women’s HealthThere are no reviews yet.Be the first to review “Maria Villella – Yoga for Women’s Health” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ